Fried mushrooms

Appetizer

Item Rating: 69/100

1 serving (70 grams) contains 155 calories, 3.2 grams of protein, 9.0 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		299.7
% Daily Value*
Total Fat		17.4 g	22%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	6.9 g
Cholesterol		14.8 mg	4%
Sodium		427.9 mg	18%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	1.8 g	6%
	Sugars	1.7 g
protein		6.3 g	12%
Vitamin D		5.4 mcg	27%
Calcium		36.5 mg	2%
Iron		2.2 mg	12%
Potassium		292.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fried mushrooms Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 156 cal (52.2%)

Protein: 25 cal (8.4%)

Carbs: 118 cal (39.4%)

About Fried mushrooms

Fried mushrooms are a popular dish enjoyed across various cuisines worldwide, often used as an appetizer, side dish, or topping. Mushrooms themselves are a versatile fungi with a meaty texture and umami flavor, frequently featured in European, Asian, and North American culinary traditions. When fried, they are typically coated lightly in oil or batter, enhancing their natural savory taste. Nutritionally, mushrooms are low in calories and fat while providing a good source of B vitamins like niacin (B3) and riboflavin (B2), as well as important minerals such as selenium and potassium. They are also a source of dietary fiber and antioxidants, which play a role in overall health. However, the frying process adds fat and calories, which should be considered in their nutritional profile.

Health Benefits

• Mushrooms are rich in selenium, which supports immunity and acts as a powerful antioxidant.
• They provide B vitamins, such as niacin (B3) and riboflavin (B2), that aid in energy metabolism and maintain healthy skin.
• Potassium in mushrooms helps regulate blood pressure and maintain proper muscle function.

Dietary Considerations

Allergens: Contains May contain gluten (if battered), Potential cross-contamination with nuts or dairy during preparation

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-fat diets (due to frying), gluten-free (if battered with flour)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator to allow airflow and prevent moisture build-up. Once fried, they should be consumed fresh or refrigerated for up to two days in an airtight container.

Common Questions About Fried mushrooms Nutrition

Are fried mushrooms high in protein?

Fried mushrooms contain moderate protein levels, typically around 2-3 grams per 100 grams depending on the type of mushroom used and preparation method. While they are not a significant protein source, they provide small amounts alongside other nutrients.

Can I eat fried mushrooms on a keto diet?

Fried mushrooms can be compatible with a keto diet if prepared with low-carb oils like olive oil and without breading. Mushrooms are naturally low in carbs with about 3 grams of net carbs per 100 grams, making them a keto-friendly option when cooked properly.

Are fried mushrooms healthy?

Fried mushrooms can retain some health benefits, such as antioxidants and B vitamins found in mushrooms, but frying adds extra calories and fat depending on the oil used. Air frying can be a healthier alternative as it reduces unnecessary fat while preserving nutrients.

What is the recommended portion size for fried mushrooms?

A reasonable portion size for fried mushrooms is typically around 1 cup (approximately 70-100 grams). This serving provides a moderate amount of calories (around 70-120 calories depending on preparation) without overloading on fats or carbs.

How do fried mushrooms compare to sautéed mushrooms in nutrition?

Fried mushrooms tend to be higher in calories and fat due to oil absorption, while sautéed mushrooms, cooked with minimal oil, generally have fewer calories. Both methods preserve nutrients, but sautéing is often considered a healthier option for those monitoring calorie or fat intake.

Data Sources & Scientific References

1. USDA FoodData - Fried mushrooms Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Mushrooms and Health: Clinical Perspective

   National Institutes of Health, National Library of Medicine (PubMed)

   Study highlighting essential nutrients in mushrooms and their contribution to dietary health, applicable to fried mushrooms' nutritional content.

   View source →
3. 2020-2025 Dietary Guidelines for Americans: Vegetables

   U.S. Department of Agriculture and Health and Human Services

   Government dietary guidelines emphasizing mushroom consumption within the vegetable group, including fried preparations in moderation.

   View source →