One cup of Fried whole eggs is around 237.1 grams and contains approximately 464.7 calories, 32.2 grams of protein, 36.0 grams of fat, and 2.8 grams of carbohydrates.
Fried Whole Eggs are a delicious and satisfying dish, perfect for breakfast or any meal of the day. Made simply with fresh, locally sourced eggs, they can be cooked sunny-side up or over-easy, creating a crispy exterior while keeping the yolk perfectly runny. This classic comfort food has roots in various cuisines around the world, from American diners to Mediterranean kitchens. Packed with protein and essential nutrients, Fried Whole Eggs provide a nutritious start to your day. However, frying can add extra calories and fat, so enjoy them in moderation for a balanced diet. Indulge in the rich, hearty flavor of Fried Whole Eggs today!
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Nutrition Information
Calories |
464.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 950.8 mg | 316% | |
| Sodium | 474.2 mg | 20% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 194.4 mcg | 972% | |
| Calcium | 132.8 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
