1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried veal
Fried veal is a dish that features tender cuts of veal, typically coated in breadcrumbs and shallow-fried or deep-fried to golden perfection. Veal, which comes from young cattle, is a significant component of European cuisines, particularly Italian and Austrian dishes like Wiener Schnitzel. It is prized for its delicate texture and flavor. Nutritionally, veal is a rich source of high-quality protein, providing essential amino acids crucial for muscle repair and maintenance. It is also a good source of vitamins and minerals, notably B vitamins (such as B12 and B6), zinc, and iron, which contribute to red blood cell production and energy metabolism. However, frying the veal adds extra fat and calories, so moderation is key in maintaining a balanced diet.
Health Benefits
- High-quality protein supports muscle development and repair, with about 24 grams of protein per 100 grams of veal.
- Rich in vitamin B12, which supports nervous system health and aids in the formation of red blood cells.
- Contains heme iron, which is easily absorbed by the body, helping to prevent anemia and support energy production.
Dietary Considerations
Selection and Storage
Store cooked fried veal in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispiness, avoiding a microwave to prevent sogginess.
Common Questions About Fried veal Nutrition
Is fried veal high in protein?
Yes, fried veal is a good source of protein. A 3-ounce serving contains approximately 23 grams of protein, which helps build and repair muscle tissue. However, the frying process can slightly alter macronutrient content depending on the type and amount of oil used.
Can I eat fried veal on a keto diet?
Fried veal can fit into a keto diet if prepared properly. Veal itself is low in carbohydrates, but breading and certain cooking oils may add carbs. Opt for low-carb coatings like almond flour or pork rinds, and use healthy fats like avocado oil to keep it keto-friendly.
What are the health benefits or concerns of eating fried veal?
Veal is rich in nutrients like protein, B vitamins (notably B12), zinc, and iron, which are essential for energy production and immune support. However, frying increases its calorie and fat content, potentially contributing to heart health risks if consumed in excess. Moderation and healthy frying methods are recommended.
What is the recommended portion size for fried veal?
A standard portion size of fried veal is 3 to 4 ounces per person, which provides roughly 200-250 calories depending on preparation. Pairing it with vegetables or a salad can create a balanced meal while keeping calories in check.
How does fried veal compare to grilled veal nutritionally?
Grilled veal typically contains fewer calories and less fat than fried veal due to the absence of oil or breading. For example, a 3-ounce grilled veal cutlet has about 135 calories and 3 grams of fat, whereas the same portion of fried veal may have 200-250 calories and 10-15 grams of fat, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
