1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried toast
Fried toast, a popular breakfast or snack dish, typically involves frying slices of bread in oil, butter, or another fat source until golden and crispy. Originating from various cuisines around the world, it is especially well-known in British and American breakfasts. Fried toast is calorie-dense due to the added fats during cooking. When prepared with whole grain or fortified bread, it can provide nutrients like fiber, B vitamins, and iron. However, its nutritional profile depends heavily on the type of bread and fat used. It is not inherently a balanced food but can be a part of a well-rounded meal if paired with nutrient-dense ingredients like eggs or vegetables.
Health Benefits
- Provides energy due to its carbohydrate content, primarily from bread.
- Supports nervous system health as fortified bread often contains B vitamins like thiamine and niacin.
- May add essential fatty acids to the diet depending on the type of cooking oil used.
Dietary Considerations
Selection and Storage
Fried toast is best consumed fresh to maintain its crisp texture. Store leftovers in an airtight container in the refrigerator for up to 24 hours; reheat in an oven or skillet for a crispy finish.
Common Questions About Fried toast Nutrition
What is the nutritional content of fried toast?
Fried toast typically contains around 150-200 calories per slice, depending on the bread and oil used. It has approximately 4-6 grams of protein and 20-25 grams of carbohydrates. Vitamins and minerals vary based on the type of bread and additional toppings, with whole-grain bread contributing more fiber and nutrients like B vitamins.
Is fried toast suitable for a keto or low-carb diet?
Traditional fried toast made from regular bread is not suitable for keto or low-carb diets due to its high carbohydrate content (20-25 grams per slice). However, it can be modified using low-carb or almond flour-based bread to fit a keto-friendly lifestyle.
Are there any health concerns with eating fried toast?
Fried toast can be high in unhealthy fats if cooked with large amounts of butter, margarine, or oils high in saturated fat. It may also contribute to excessive calorie intake if consumed frequently. Opt for whole-grain bread and healthier oils like olive oil to make it a better choice.
How much fried toast should I eat in one serving?
A typical serving of fried toast is 1-2 slices, amounting to around 150-400 calories. Pair it with protein-rich and nutrient-dense sides like eggs, avocado, or fresh vegetables for a balanced meal.
How does fried toast compare to regular toast in terms of nutrition?
Fried toast is often higher in calories and fat compared to regular toast due to the added oil or butter during preparation. Regular toast tends to be a lighter option, especially if paired with low-fat spreads, while fried toast may be more flavorful but less healthy if oils high in saturated fat are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
