Fried wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 406 cal (60.4%)

Protein: 190 cal (28.3%)

Carbs: 76 cal (11.3%)

About Fried wings

Fried wings, a popular dish in American and international cuisines, consist of chicken wings coated in batter or seasoning, then deep-fried for a crispy texture. They are often enjoyed as an appetizer or snack, frequently served with sauces such as buffalo, barbecue, or ranch dressing. Nutritionally, fried chicken wings are a rich source of protein, providing about 13 grams of protein per wing (fried with skin, ~50g). However, they are also high in fat due to the frying process, contributing approximately 8 grams of fat per wing, including saturated fat, and moderate levels of sodium depending on the seasoning or breading. Fried wings are calorie-dense, with each wing averaging around 150 calories without additional sauces, making them more of an occasional indulgence rather than an everyday meal option.

Health Benefits

• High in protein: Provides essential amino acids for muscle repair and growth (13g of protein per wing).
• Contains phosphorus: Supports bone health and energy metabolism, with 140 mg of phosphorus per 100g of chicken wing meat.
• Provides niacin (Vitamin B3): Promotes energy production and supports a healthy nervous system.

Dietary Considerations

Allergens: Contains chicken, wheat (if breaded), egg (if used in batter), soy (if soy oil is used), milk (if dairy-based coatings or sauces are used)

Suitable for: High-protein diets, low-carb diets (if unbreaded)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets (if breaded)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness. Avoid microwaving as it can make the coating soggy.

Common Questions About Fried wings Nutrition

Are fried wings high in protein?

Yes, fried wings are relatively high in protein, with about 20-25 grams of protein per 3-ounce serving, depending on preparation. However, the frying process adds significant fat and calories, which can diminish its overall health benefits.

Can I eat fried wings on a keto diet?

Fried wings can be keto-friendly if they are not breaded with high-carb coatings. Plain fried wings typically contain minimal carbohydrates, but sauces like barbecue or honey mustard may add sugars, so opt for butter-based or low-carb sauces.

Are fried wings healthy to eat regularly?

While fried wings provide protein and some essential nutrients like iron and zinc, they are high in saturated fats and calories, making them less suitable for frequent consumption. Regular intake may raise cholesterol levels and contribute to weight gain, so eat them in moderation.

What is the recommended portion size for fried wings?

A reasonable portion size for fried wings is about 4-6 pieces or 3-4 ounces, which provides roughly 250-400 calories depending on preparation. Pair them with a side of vegetables to create a more balanced meal.

How do fried wings compare to baked wings nutritionally?

Fried wings contain more calories and fat due to the oil used in frying, with a typical serving having 2-3 times the fat of baked wings. Baked wings are a healthier alternative, retaining the protein while significantly reducing fat content.

Data Sources & Scientific References