Fried skewers

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 283 cal (52.9%)

Protein: 94 cal (17.7%)

Carbs: 157 cal (29.4%)

About Fried skewers

Fried skewers, a popular dish in several global cuisines, consist of seasoned meat, vegetables, or both threaded onto sticks and fried or deep-fried until crispy. Their origin is often associated with street food culture in regions like Southeast Asia, the Mediterranean, and South America, where skewers provide a convenient handheld meal. Nutritionally, fried skewers vary depending on ingredients but are typically rich in protein (from meat or plant-based substitutes), fats (from cooking oils), and may include vitamins like A and C from vegetables. However, frying can increase calorie and saturated fat content, making moderation key to maintaining balance in one's diet.

Health Benefits

• Rich in protein, supporting muscle maintenance and repair (e.g., from chicken or tofu).
• Provides vitamin A and C, particularly if vegetables like bell peppers or zucchini are included, which support immune health.
• Supplies iron, especially if red meat is used, crucial for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if coated with flour or breadcrumbs), egg (if batter contains egg), soy (if soy-based marinades or tofu are used)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegans (unless using plant-based ingredients only), low-fat diets (due to frying), gluten-free diets (if coatings contain gluten)

Selection and Storage

Store cooked skewers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Fried skewers Nutrition

What is the nutritional content of fried skewers?

The nutritional content of fried skewers varies depending on the ingredients, but one serving (approx. 200 grams) can provide around 250-400 calories, 15-25 grams of protein (if meat-based), and 10-20 grams of fat. Vegetables or tofu-based options may contain fewer calories but also less protein. The frying process may increase fat content significantly.

Can I eat fried skewers on a keto or low-carb diet?

Fried skewers can be keto-friendly if they are made with low-carb ingredients like poultry, beef, or non-starchy vegetables and fried in keto-approved oils like coconut or avocado oil. However, avoid breaded or batter-coated skewers as they often contain high amounts of carbohydrates.

Are there health benefits or risks to eating fried skewers?

Fried skewers can provide good protein and nutrient intake if made with lean meats, seafood, or vegetables. However, frying increases calorie and fat content, and consumption of fried foods in excess may contribute to weight gain, inflammation, and heart disease due to trans fats and oils used in frying. Opt for healthier frying methods like air frying when possible.

What is the recommended serving size for fried skewers?

A reasonable portion of fried skewers is about 1-2 skewers, depending on their size and ingredients, which is roughly 200-300 grams per serving. Pair them with a side of salad or roasted vegetables to create a balanced meal.

How do fried skewers compare to grilled skewers in terms of healthiness?

Fried skewers are typically higher in fat and calories due to the frying process, while grilled skewers are generally healthier as they require little to no added fat. Grilling retains more of the ingredients' natural flavors and nutrients and avoids the potential health risks associated with excessive frying.

Data Sources & Scientific References