1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rye toast
Fried Rye Toast is a crispy, flavorful bread dish originating from European cuisine, where rye bread is a staple. Traditionally, slices of dense rye bread are pan-fried in butter or oil until golden and slightly crisp. Known for its hearty texture and nutty taste, rye bread is rich in nutrients including fiber, magnesium, and B vitamins, making this dish a source of energy and digestive support. Its whole grain content is linked to better heart health and blood sugar regulation. However, frying can increase the fat and calorie content, especially if prepared with excessive butter or oil. For a healthier option, it can be paired with fresh vegetables, lean proteins, or drizzled lightly with olive oil instead. Fried Rye Toast is versatile and can be enjoyed as a savory breakfast, snack, or a base for sandwiches, making it a popular choice among rye bread enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
