Avocado Toast with Fried Egg
Elevate your breakfast game with this irresistible recipe for Avocado Toast with Fried Egg—a quick, wholesome, and flavor-packed option that’s perfect for busy mornings or a leisurely brunch. Featuring creamy mashed avocado seasoned with a splash of zesty lemon juice and a hint of black pepper, this classic favorite gets an indulgent twist with the addition of perfectly fried eggs. Golden, runny yolks complement the crisp, toasted bread, while fresh cilantro or parsley and optional red pepper flakes add a pop of color and spice. Ready in just 15 minutes, this recipe is not only easy to make but also loaded with nutrients, making it an ideal choice for a filling and nutritious meal. Whether you’re a fan of savory breakfasts or looking for a trendy dish to share, Avocado Toast with Fried Egg checks all the boxes.
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Recipe Information
Ingredients
- 2 Bread slices
- 1 medium Avocado
- 2 large Eggs
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 tablespoon, chopped Fresh cilantro or parsley
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Start by toasting the bread. You can use a toaster or grill the slices on a skillet until they are golden brown and crispy.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Add salt, black pepper, and lemon juice to the avocado. Mash with a fork until it reaches your desired consistency (smooth or chunky, depending on your preference).
Heat a medium-sized non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Crack an egg into the skillet, and fry until the egg white is set but the yolk is still runny. If you prefer a fully cooked yolk, cover the skillet with a lid to steam the top of the egg slightly. Repeat for the second egg using the remaining olive oil.
Spread the mashed avocado generously over the toasted bread slices.
Place a fried egg on top of each slice of avocado toast.
Garnish with chopped cilantro or parsley and a sprinkle of red pepper flakes, if using.
Serve immediately and enjoy your savory avocado toast with a fried egg!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 751 mg | 33% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
