1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pita bread
Grilled pita bread is a traditional flatbread originating from Middle Eastern and Mediterranean cuisines, known for its pocket-like structure. Made primarily with flour, water, yeast, and salt, it is baked at high heat, and grilling adds a smoky flavor and light crispness. Pita bread is a source of carbohydrates that provide energy, and it contains small amounts of protein and fiber. Whole-grain versions are higher in fiber and nutrients, including B vitamins (such as thiamin and niacin) and minerals like iron and magnesium. It is commonly served with dips like hummus or used as a wrap for fillings, making it a versatile addition to meals.
Health Benefits
- Provides sustained energy due to its carbohydrate content, especially when made from whole grains, which release energy slowly.
- Supports digestive health, as whole-grain pita contains dietary fiber to aid in regular bowel movements.
- Contributes to healthy red blood cell production with its iron content, crucial for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store grilled pita in an airtight container or bag at room temperature for up to 3 days, or freeze for longer preservation. Reheat gently on a grill or in the oven for best results.
Common Questions About Grilled pita bread Nutrition
How many calories and nutrients are in grilled pita bread?
A typical serving of grilled pita bread (one medium pita, about 60 grams) contains approximately 165-170 calories, 5-6 grams of protein, 1 gram of fat, and 33 grams of carbohydrates. It also provides small amounts of vitamins like B1 and B3, as well as minerals like iron and magnesium, although these vary based on the flour used.
Is grilled pita bread suitable for a keto or low-carb diet?
Grilled pita bread is not ideal for keto or strict low-carb diets since it contains about 33 grams of carbohydrates per medium pita. While it’s a better option than heavily processed bread, it is still too carb-dense for ketosis. Those on moderate low-carb diets might incorporate it in small portions depending on their daily carb limits.
What are the health benefits and concerns of eating grilled pita bread?
Grilled pita bread provides energy from carbohydrates and contains a modest amount of protein, making it a satisfying addition to meals. Whole wheat versions add fiber, aiding digestion and supporting heart health. However, overconsumption of refined versions may lead to blood sugar spikes, so choosing whole-grain options is recommended for a healthier choice.
What is a recommended serving size of grilled pita bread?
The recommended serving size for grilled pita bread is one medium pita (about 60 grams). Pair it with nutrient-rich toppings or sides like hummus, lean protein, or fresh vegetables for a balanced meal. For calorie-conscious diets, consider slicing the pita in half and filling it with lower-calorie ingredients.
How does grilled pita bread compare to regular bread or naan?
Grilled pita bread tends to be lower in calories and fat compared to naan, which is enriched with butter or ghee. It’s more comparable to flatbreads or tortillas but typically contains fewer calories than most sandwich bread. Pita is also pocketed, which makes it ideal for stuffing with healthy ingredients, offering versatility in meal preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
