Nutrition Facts for Toast with fried egg

Toast with Fried Egg

Image of Toast with Fried Egg
Nutriscore Rating: 42/100

Start your day with the simple yet satisfying comfort of Toast with Fried Eggβ€”an iconic breakfast dish that's ready in just 15 minutes! This recipe combines a crispy, golden slice of toasted bread slathered with rich, creamy butter and topped with a perfectly cooked fried egg seasoned with a touch of salt and black pepper. Whether you prefer your egg sunny-side-up, over-easy, or over-hard, this quick and effortless meal delivers a delightful balance of textures and flavors in each bite. Ideal for busy mornings or a cozy brunch at home, this single-serving recipe is both versatile and endlessly delicious. Keywords: toast, fried egg, classic breakfast recipe, quick and easy, 15-minute meal.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 Bread slice
  • 1 Egg
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by gathering all ingredients and kitchen tools such as a frying pan, spatula, and toaster.

2

Toast the bread slice in a toaster until golden brown and crispy, approximately 3-4 minutes.

3

While the bread is toasting, heat a non-stick frying pan over medium heat and add 1 teaspoon of cooking oil.

4

Once the pan is hot, crack the egg into the pan carefully to avoid breaking the yolk. Cook the egg until the white is firm and the yolk is slightly runny, about 3 minutes for sunny side up.

5

Flip the egg gently with a spatula if you prefer it over-easy or over-hard, cooking it for an additional 1-2 minutes according to your preference.

6

Season the egg with salt and black pepper to taste as it cooks.

7

As the egg is finishing, spread 1 tablespoon of butter onto the hot toast to ensure it melts evenly.

8

Place the fried egg on top of the buttered toast.

9

Serve immediately and enjoy your classic breakfast of toast with fried egg.

⚑
Cooking Tip: Take your time with each step for the best results!
314
cal
8.1g
protein
15.8g
carbs
24.1g
fat

Nutrition Facts

1 serving (98.7g)
Calories
314
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.1 g
Cholesterol 229 mg 76%
Sodium 908 mg 39%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 2.2 g
Protein 8.1 g 16%
Vitamin D 1.3 mcg 6%
Calcium 66 mg 5%
Iron 1.9 mg 11%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
10.4%%
69.4%%
Fat: 216 cal (69.4%%)
Protein: 32 cal (10.4%%)
Carbs: 63 cal (20.2%%)