Nutrition Facts for Marble rye toast

Marble Rye Toast

Image of Marble Rye Toast
Nutriscore Rating: 46/100

Elevate your breakfast or snack time with this simple yet flavorful Marble Rye Toast recipe, a perfect showcase for the nutty, earthy complexity of marble rye bread. With just three key ingredients—marble rye bread, rich butter, and a pinch of salt—this quick dish delivers golden-brown, crispy perfection in mere minutes. The unique swirl of light and dark rye in the bread offers visual appeal and a robust flavor profile that pairs beautifully with a variety of toppings, from creamy avocado to tangy fruit preserves. Ready in just 10 minutes, this recipe is ideal for busy mornings or as a sophisticated base for your favorite spreads. Try this easy and irresistible toasted delight for a rustic, restaurant-quality treat right at home!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 slices Marble rye bread
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by gathering all your ingredients so you have them ready and within reach.

2

Set a non-stick skillet or griddle over medium heat.

3

While the skillet is heating, spread the butter evenly on one side of each slice of marble rye bread.

4

Sprinkle a pinch of salt over the buttered side of each slice for added flavor.

5

Once the skillet is hot, place the slices of marble rye bread buttered-side down onto the skillet.

6

Allow the slices to toast for 2-3 minutes, pressing gently with a spatula to ensure even contact with the skillet.

7

Check the undersides for a golden-brown color. If not brown enough, continue toasting for another minute, checking frequently to avoid burning.

8

Flip each slice and toast the other side (the non-buttered side) for about 1-2 minutes, or until the bread is warm and the exterior is crisp.

9

Remove from the skillet and let the toasted slices rest for a minute before serving.

10

Serve as is, or top with your choice of spreads like avocado, cream cheese, or a hearty jam.

Cooking Tip: Take your time with each step for the best results!
498
cal
9.7g
protein
54.3g
carbs
26.5g
fat

Nutrition Facts

1 serving (143.0g)
Calories
498
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 2065 mg 90%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 6.7 g 24%
Total Sugars 4.7 g
Protein 9.7 g 19%
Vitamin D 0.1 mcg 1%
Calcium 55 mg 4%
Iron 3.4 mg 19%
Potassium 6 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
7.8%%
48.2%%
Fat: 238 cal (48.2%%)
Protein: 38 cal (7.8%%)
Carbs: 217 cal (43.9%%)