1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 744 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ripe plaintain
Fried ripe plantain is a popular dish originating from African, Caribbean, and Latin American cuisines, celebrated for its natural sweetness and caramelized texture. Made by slicing mature yellow plantains and frying them in oil until golden and tender, this dish offers a delightful blend of rich flavor and crispy edges. Plantains are a nutrient-rich fruit, providing dietary fiber, potassium, and vitamins A and C, which support digestive health, muscle function, and immune resilience. Despite these benefits, frying increases the calorie content and fat level, making moderation key for balanced eating. Fried ripe plantains are a versatile side dish or snack, pairing well with a variety of savory foods or enjoyed on their own as a treat. Their comforting flavor and cultural significance make them both a delicious indulgence and a meaningful connection to global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
