Fried green plantain

Snack

Item Rating: 73/100

1 serving (150 grams) contains 365 calories, 2.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		579.4
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		92.1 g	33%
	Dietary Fiber	6.3 g	22%
	Sugars	22.2 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.9 mg	10%
Potassium		738.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 199 cal (34.4%)

Protein: 12 cal (2.2%)

Carbs: 368 cal (63.4%)

About Fried green plantain

Fried green plantains, commonly referred to as 'tostones,' are a popular dish in Caribbean, Latin American, and West African cuisines. Made from unripe green plantains, which belong to the banana family, this savory food is typically sliced, fried, flattened, and fried again to achieve a crispy exterior. Plantains are a rich source of complex carbohydrates, providing sustained energy. While frying increases calorie content, green plantains themselves are low in sugar compared to their ripe counterparts and contain dietary fiber, vitamins such as vitamin C and B6, and minerals like potassium and magnesium.

Health Benefits

• Provides dietary fiber, which supports digestion and gut health.
• High potassium content contributes to maintaining healthy blood pressure levels.
• Vitamin C aids immunity and acts as an antioxidant to protect cells from damage.
• Contains vitamin B6, important for brain health and red blood cell production.
• Rich in complex carbohydrates, offering a steady source of energy.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Low-fat diet, low-calorie diet

Selection and Storage

Store whole green plantains in a cool, dry place for up to a week. Once peeled and sliced, keep them in an airtight container in the refrigerator for short-term storage.

Common Questions About Fried green plantain Nutrition

What is the nutritional content of fried green plantain?

Fried green plantains are calorie-dense, with about 230-250 calories per 100-gram serving, depending on the oil used. They contain roughly 1.3 grams of protein, 58 grams of carbohydrates, and 0.1 grams of fat before frying. They are also a good source of potassium, vitamin C, and vitamin A.

Can I eat fried green plantain on a keto diet?

Fried green plantains are not suitable for a keto diet due to their high carbohydrate content. With approximately 58 grams of carbs per 100 grams, they exceed the daily carbohydrate allowance for keto, which typically ranges from 20-50 grams.

Are fried green plantains healthy?

Fried green plantains can be part of a balanced diet when consumed in moderation. They provide essential nutrients like potassium and vitamin C, but frying increases their calorie and fat content. Frequent consumption of fried foods can contribute to weight gain and other health concerns.

What is the recommended serving size for fried green plantains?

A typical serving size is about 1 medium plantain (150-200 grams), which provides around 350-400 calories after frying. For better portion control, consider limiting fried plantains to smaller amounts, especially if maintaining a low-calorie diet.

How do fried green plantains compare to boiled plantains?

Fried green plantains are higher in calories and fat compared to boiled plantains, as boiling involves no added fat. Boiled plantains retain more nutrients like potassium and vitamin C, while frying can degrade some vitamins and add extra calories from oil.

Data Sources & Scientific References