Fried green plantain

Fried green plantain

Snack

Item Rating: 77/100

One cup of Fried green plantain is around 250 grams and contains approximately 575 calories, 3.2 grams of protein, 0.8 grams of fat, and 145 grams of carbohydrates.

Fried Green Plantain is a delicious and versatile dish popular in Latin American and Caribbean cuisine. Made from unripe plantains, these golden bites are often sliced and fried until crispy on the outside and tender on the inside. Rich in dietary fiber and potassium, they offer a unique flavor that complements both savory and sweet dishes. While they are higher in carbohydrates, frying can add extra calories, so enjoy them in moderation. Perfect as a snack, side dish, or appetizer, Fried Green Plantain is sure to delight food lovers around the world!

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575
calories
3.2
protein
145
carbohydrates
0.8
fat

Nutrition Information

1 cup (250g)
Calories
575
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 145 g 52%
Dietary Fiber 5.8 g 20%
Sugars 35 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 7.5 mg 0%
Iron 1.5 mg 8%
Potassium 1247.5 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.7%
2.1%
1.2%
Fat: 7 cal (1.2%)
Protein: 12 cal (2.1%)
Carbs: 580 cal (96.7%)