Whole30 Fried Ripe Plantains
Indulge in the natural sweetness and crispy perfection of these Whole30 Fried Ripe Plantains, a quick and simple recipe that transforms just three ingredients—ripe plantains, coconut oil, and sea salt—into a satisfying snack or side dish. Ready in only 20 minutes, these golden treats boast a caramelized exterior and soft, tender center, making them an irresistible pairing with savory dishes or a standalone delight. Cooked in coconut oil for a subtly tropical flavor, this Whole30-approved recipe is gluten-free, dairy-free, and naturally paleo. Whether you're meal-prepping or searching for clean-eating comfort food, these fried plantains are the perfect wholesome addition to your plate!
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Recipe Information
Ingredients
- 2 units ripe plantains
- 2 tablespoons coconut oil
- 0.25 teaspoons sea salt
Instructions
Peel the plantains by cutting off the ends and making a lengthwise slit through the skin. Carefully remove the peel and discard.
Slice the plantains into diagonal pieces approximately 1/2 inch thick. Ensure the slices are uniform for even cooking.
Heat the coconut oil in a large non-stick skillet over medium heat until it is hot but not smoking. You can test this by placing one plantain piece in the oil; it should sizzle gently.
Carefully place the plantain slices in the skillet in a single layer, avoiding overcrowding. Depending on the size of your skillet, you may need to cook in batches.
Fry the plantains for 4-5 minutes on each side or until they are golden brown and crispy on the outside. Use a spatula to flip them gently.
Once done, use a slotted spoon to transfer the fried plantains to a plate lined with paper towels, allowing excess oil to drain.
Sprinkle the plantains with sea salt while they are still warm to taste.
Serve immediately as a delectable Whole30-friendly snack or side dish!
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 59.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
