Whole30 Fried Ripe Plantains
Indulge in the natural sweetness and crispy perfection of these Whole30 Fried Ripe Plantains, a quick and simple recipe that transforms just three ingredients—ripe plantains, coconut oil, and sea salt—into a satisfying snack or side dish. Ready in only 20 minutes, these golden treats boast a caramelized exterior and soft, tender center, making them an irresistible pairing with savory dishes or a standalone delight. Cooked in coconut oil for a subtly tropical flavor, this Whole30-approved recipe is gluten-free, dairy-free, and naturally paleo. Whether you're meal-prepping or searching for clean-eating comfort food, these fried plantains are the perfect wholesome addition to your plate!
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Recipe Information
Ingredients
- 2 units ripe plantains
- 2 tablespoons coconut oil
- 0.25 teaspoons sea salt
Instructions
Peel the plantains by cutting off the ends and making a lengthwise slit through the skin. Carefully remove the peel and discard.
Slice the plantains into diagonal pieces approximately 1/2 inch thick. Ensure the slices are uniform for even cooking.
Heat the coconut oil in a large non-stick skillet over medium heat until it is hot but not smoking. You can test this by placing one plantain piece in the oil; it should sizzle gently.
Carefully place the plantain slices in the skillet in a single layer, avoiding overcrowding. Depending on the size of your skillet, you may need to cook in batches.
Fry the plantains for 4-5 minutes on each side or until they are golden brown and crispy on the outside. Use a spatula to flip them gently.
Once done, use a slotted spoon to transfer the fried plantains to a plate lined with paper towels, allowing excess oil to drain.
Sprinkle the plantains with sea salt while they are still warm to taste.
Serve immediately as a delectable Whole30-friendly snack or side dish!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.4 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
