Paleo Fried Ripe Plantains
Discover the irresistible sweetness and golden crispiness of Paleo Fried Ripe Plantains—a simple, nutrient-rich side dish or snack that honors wholesome ingredients and bold flavors. This recipe features perfectly ripe plantains, delicately fried in creamy coconut oil for a light tropical essence, then finished with a sprinkle of sea salt to create a delectable balance between natural sweetness and savory notes. Ready in just 15 minutes, these pan-fried morsels boast crispy caramelized edges and tender, melt-in-your-mouth interiors. Perfect for those following a paleo lifestyle, the dish is gluten-free, dairy-free, and downright satisfying. Serve them warm for a crowd-pleasing addition to your meal or enjoy them as a snack bursting with comforting flavors.
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Recipe Information
Ingredients
- 3 units ripe plantains
- 3 tablespoons coconut oil
- 1 teaspoon sea salt
Instructions
Start by selecting ripe plantains that have a deep yellow color with black spots. They should feel slightly firm yet yielding under gentle pressure.
Peel the plantains by cutting off both ends and making a shallow slit along the length of each plantain. Gently remove the peel using your fingers.
Slice the plantains into angled discs, approximately 1/2-inch thick. This will allow even cooking and a good balance between crispy edges and soft interiors.
Heat coconut oil in a large skillet over medium heat. You want enough oil to create a shallow fry, covering the bottom of the pan with about 1/4-inch of oil.
Once the oil is hot, but not smoking, carefully add the plantain slices in a single layer. Ensure not to overcrowd the pan to allow even cooking.
Fry the plantain slices for about 4-5 minutes on each side, or until they develop a golden-brown color and a crispy exterior.
Once the plantains are evenly fried, remove them from the skillet using a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
Immediately sprinkle the fried plantains with sea salt while they are still hot, enhancing their natural sweetness.
Serve your Paleo Fried Ripe Plantains warm as a delightful side dish or snack.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 11.1 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
