1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with shrimp and beef
Fried Rice with Shrimp and Beef is a savory, protein-packed dish rooted in Asian cuisine, often enjoyed as a flavorful one-pan meal. This dish typically features cooked jasmine or basmati rice stir-fried with succulent shrimp, tender beef strips, vegetables like bell peppers, onions, carrots, and peas, all lightly seasoned with soy sauce, garlic, ginger, and sesame oil. High in protein from the shrimp and beef, it provides essential nutrients like iron, zinc, and omega-3 fatty acids. The vegetables add fiber, vitamins, and antioxidants, promoting heart health and digestion. However, it can be high in sodium due to soy sauce and oils if prepared traditionally, so moderating portions or opting for lower-sodium options can make it a more balanced choice. Versatile and customizable, Fried Rice with Shrimp and Beef is a delicious way to incorporate a variety of nutrients into your diet while satisfying your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
