Combination fried rice

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Combination fried rice

Combination fried rice is a popular Southeast Asian dish, often associated with Chinese cuisine but enjoyed globally. It typically includes a mix of white or brown rice stir-fried with vegetables, eggs, and proteins such as chicken, shrimp, or pork. Nutritionally, it is a balanced meal providing carbohydrates from the rice, proteins from the meat and eggs, and fiber along with vitamins from the vegetables. The dish's nutritional profile can vary based on ingredients used; brown rice adds more fiber and vitamins (like B vitamins and magnesium), while lean proteins can keep it lower in saturated fats. It provides an energetic and flavorful meal suitable for many occasions.

Health Benefits

• Rich source of B vitamins from rice and proteins, supporting energy metabolism.
• Vegetables provide essential vitamins such as vitamin C and antioxidants which boost immune health.
• Eggs contribute high-quality protein and choline, benefiting muscle repair and brain function.

Dietary Considerations

Allergens: Contains egg, soy (from soy sauce), shellfish (if shrimp is included)

Suitable for: High-protein diet, flexitarian diet

Not suitable for: Vegan diet, low-carb/keto diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to prevent foodborne illness.

Common Questions About Combination fried rice Nutrition

Is combination fried rice high in protein?

Combination fried rice is moderately high in protein, depending on the included ingredients like chicken, shrimp, beef, or egg. A 1-cup serving typically provides 10-15 grams of protein, but this can vary based on the type and amount of protein used.

Can I eat combination fried rice on a keto or low-carb diet?

Traditional combination fried rice is not suitable for a keto or strict low-carb diet due to the high carbohydrate content of rice, which can contain around 45 grams of carbs per cup. However, you can make keto-friendly versions using cauliflower rice as a substitute.

What are the health benefits and concerns of eating combination fried rice?

Combination fried rice can be a good source of protein, carbohydrates, and certain micronutrients depending on added vegetables and proteins. However, it is often high in sodium and fat due to added soy sauce and oil. Opt for homemade versions with limited salt and healthier oils to reduce concerns.

What is a recommended portion size for combination fried rice?

A typical portion size for combination fried rice is 1 cup, which contains around 300-400 calories depending on the recipe. Pair it with a side of vegetables or salad to balance the meal and add more fiber.

How does combination fried rice compare to plain fried rice?

Combination fried rice is higher in protein and more nutritionally diverse compared to plain fried rice because it includes multiple protein sources like shrimp, chicken, and beef, as well as additional vegetables. However, it can also be higher in calories and fat depending on preparation methods and portion sizes.

Data Sources & Scientific References