1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with tofu
Fried Rice with Tofu is a flavorful and nutritious dish inspired by Asian cuisine. This dish combines aromatic jasmine or basmati rice with diced tofu, vibrant vegetables like bell peppers, carrots, peas, and scallions, all stir-fried in sesame oil and soy sauce for a savory taste. Tofu serves as a high-protein, plant-based centerpiece, making it an excellent choice for vegetarians and vegans. Rich in nutrients like iron, calcium, and amino acids, tofu pairs well with the fiber, vitamins, and antioxidants found in the vegetables. While this dish is health-conscious, the use of oil and soy sauce can contribute to higher sodium and fat levels, so moderation or low-sodium options can enhance its health profile. Fried Rice with Tofu is versatile, allowing for customization with different veggies and sauces to suit dietary preferences or restrictions. Enjoy this satisfying dish as a wholesome, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
