1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with broccoli
White Rice with Broccoli is a simple dish that combines steamed white rice with broccoli florets, often seasoned lightly with salt or served plain. White rice, a staple in many cuisines worldwide, especially Asian and Latin American, serves as the carbohydrate base of the meal. Broccoli, regarded for its high nutritional content, provides fiber, vitamin C, vitamin K, and antioxidants. The combination offers a balance of energy from the rice and essential nutrients from the broccoli. While broccoli is a healthful addition, white rice is a refined grain, lacking the fiber and nutrients found in whole-grain alternatives like brown rice. This dish is low in fat but may have limited protein depending on how it’s prepared. To enhance its nutritional profile, pair it with lean protein or healthy fats, and consider substituting white rice with a whole grain option for added benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
