Fried prawn

Seafood

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		357.1 mg	119%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Fried prawn

Fried prawn is a popular seafood dish often associated with Asian, Mediterranean, and Caribbean cuisines. Typically prepared by coating prawns in batter or breadcrumbs and deep-frying them, this dish offers a rich, crispy texture while maintaining the tender, juicy interior of the prawns. Nutritionally, prawns are high in protein and low in fat, making them a nutrient-dense food. They are also an excellent source of selenium, iodine, and essential vitamins such as B12 and D, in addition to omega-3 fatty acids. However, frying can increase the calorie and fat content, depending on the type of oil and cooking method used.

Health Benefits

• Rich source of protein, supporting muscle repair and growth, with approximately 20 grams of protein per 100 grams.
• Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports immune function.
• High in omega-3 fatty acids, which are beneficial for heart and brain health, potentially reducing inflammation.

Dietary Considerations

Allergens: Contains shellfish, gluten (if breaded), egg (if used in batter)

Suitable for: Pescatarian

Not suitable for: Vegan, shellfish allergy, gluten-free (unless specifically prepared)

Selection and Storage

Store uncooked prawns in the coldest part of the refrigerator and consume within 1-2 days. Fried prawns are best eaten fresh but can be refrigerated for up to 2 days in an airtight container and reheated carefully to maintain texture.

Common Questions About Fried prawn Nutrition

Is fried prawn high in protein?

Yes, fried prawns are a good source of protein, with around 15-20 grams of protein per 100 grams depending on the batter used. Protein in prawns supports muscle repair and growth but be aware that frying may add extra calories from oil and coating.

Can I eat fried prawn on a keto diet?

It depends on the batter used. Traditional fried prawn recipes using flour-based coatings contain carbohydrates that might not be keto-friendly. To make fried prawns suitable for keto, opt for almond flour or pork rind-based coatings and fry them in keto-friendly oils like coconut oil.

Are there any health concerns with eating fried prawn?

While prawns are low in saturated fat and high in heart-healthy omega-3 fatty acids, frying increases their fat and calorie content significantly. Additionally, excessive consumption of fried foods may contribute to weight gain and cardiovascular risks due to trans fats in some cooking oils.

How many fried prawns should I eat as a serving?

A serving size of fried prawns is typically about 4-6 medium prawns (approximately 85-100 grams). This portion provides around 150-200 calories depending on the preparation and is a reasonable amount for a balanced meal when paired with vegetables or salad.

How does fried prawn compare to grilled prawn in terms of healthiness?

Grilled prawns are generally healthier than fried prawns because they are cooked without added oils or batter, preserving their low calorie count (about 100 calories per 100 grams). Fried prawns, on the other hand, are higher in calories and fats due to the frying process.

Data Sources & Scientific References