1 serving (113 grams) contains 190 calories, 13.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfly shrimp
Butterfly shrimp refers to shrimp that has been cleaned, deveined, and cut along its back with the shell and tail often intact, creating a 'butterfly' shape. This seafood delicacy is popularly used in cuisines worldwide, including Asian, Mediterranean, and American dishes. Shrimp is a low-calorie, high-protein food that is also rich in essential nutrients like selenium, vitamin B12, and iodine. A 3-ounce serving of cooked shrimp provides approximately 20 grams of protein, 1 gram of fat, and just 84 calories, making it a nutrient-dense choice for various meal preparations.
Health Benefits
- High in protein, with 20 grams per 3 ounces, supporting muscle maintenance and repair.
- Contains 48% of the daily recommended intake (DRI) of selenium per 3-ounce serving, which is crucial for immune function and antioxidant defense.
- Rich in iodine, a mineral essential for thyroid function and metabolism regulation.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and use within 1-2 days. For longer storage, keep shrimp in an airtight container in the freezer for up to 3 months.
Common Questions About Butterfly shrimp Nutrition
Is butterfly shrimp high in protein?
Yes, butterfly shrimp is a high-protein food. A 3-ounce serving typically contains around 18-20 grams of protein, depending on preparation. This makes it a great option for muscle repair and maintenance.
Can I eat butterfly shrimp on a keto diet?
Yes, butterfly shrimp can be consumed on a keto diet as long as it isn't breaded or fried with high-carb coatings. Shrimp itself is naturally low in carbs, containing less than 1 gram per 3-ounce serving.
What are the health benefits of eating butterfly shrimp?
Butterfly shrimp is a great source of lean protein and provides essential nutrients like selenium, which supports immune health, and vitamin B12, crucial for energy production and nervous system health. However, breaded or fried versions may be high in unhealthy fats and sodium.
What is the recommended serving size for butterfly shrimp?
A standard serving size of butterfly shrimp is usually 3-4 ounces, equivalent to about 6-8 medium shrimp. This portion provides around 85-100 calories when grilled or boiled, though calories increase with breading or frying.
How does butterfly shrimp compare to regular shrimp?
Butterfly shrimp refers to shrimp that has been split and flattened, often making it more attractive and quicker to cook evenly. Nutritionally, it is the same as regular shrimp, but breaded versions may contain more fats and carbohydrates due to added coatings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
