1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato bites
Fried Potato Bites are a savory snack made from bite-sized pieces of potatoes, often seasoned with salt, pepper, and spices, and deep-fried until crispy golden brown. This popular dish is enjoyed in various cuisines worldwide, with variations ranging from American diner-style to Indian spiced potato snacks. Potatoes themselves are a good source of vitamin C, potassium, and fiber, especially when the skin is retained. However, the deep-frying process adds significant amounts of fat and calories, often making these less healthy than baked or boiled alternatives. Still, they’re a satisfying comfort food, loved for their crisp exterior and soft, fluffy center. Enjoy them in moderation or pair them with nutrient-rich dips like guacamole or yogurt-based sauces to strike a balance.
