1 serving (30 grams) contains 170 calories, 7.5 grams of protein, 14.7 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
1360.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.2 mg | 1% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 9.6 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1692 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried peanut paste
Fried Peanut Paste is a flavorful spread made by blending roasted peanuts with oil, spices, and sometimes a touch of salt or sugar, then frying the mixture for added depth and aroma. Popular in West African cuisine, it serves as a staple ingredient in sauces, stews, and dips, offering a rich, nutty flavor that enhances a variety of dishes. Packed with protein, healthy fats, and essential vitamins like niacin and vitamin E, it provides sustained energy and supports heart health when consumed in moderation. However, its fried preparation and potential addition of oils or sugars make it calorie-dense and may contribute to excessive fat intake if overconsumed. It’s a versatile and nutrient-packed food when balanced within a healthy diet, delivering both taste and nutrition for those seeking traditional or innovative culinary options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
