1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oreos
Fried Oreos, a popular fairground treat originating in the United States, consist of chocolate sandwich cookies, typically Oreos, dipped in a pancake or funnel cake batter and then deep-fried. This dessert is associated with carnival food culture and is known for its decadent and indulgent flavor. The batter contributes a significant amount of carbohydrates and fats, while the Oreo itself adds sugar and small amounts of protein. A single fried Oreo contains approximately 100-120 calories depending on the preparation method and size, with high amounts of saturated fat and sugar, and minimal micronutrient value.
Health Benefits
- Iron is present in small amounts from the enriched flour in the batter, supporting oxygen transport in the body.
- Calcium in the cream filling contributes to bone health, though the quantity is minimal.
- Provides quick, easily-digestible energy from simple carbohydrates, which can be beneficial for very short-term energy needs.
Dietary Considerations
Selection and Storage
Fried Oreos are best consumed fresh as they lose their texture and flavor quickly when stored. If necessary, store leftovers in an airtight container in the refrigerator for up to 1 day and reheat in the oven to retain some crispness.
Common Questions About Fried oreos Nutrition
What is the nutritional content of fried Oreos?
Fried Oreos are calorie-dense, with one serving (typically 2-3 pieces) containing approximately 250-400 calories, depending on the batter and frying method. They are low in protein (about 2-4 grams per serving) and provide minimal vitamins or minerals but are high in fat and sugar. This treat is best enjoyed in moderation due to its high caloric and low nutrient density.
Are fried Oreos compatible with a keto or low-carb diet?
Traditional fried Oreos are not suitable for a keto or low-carb diet, as they are made with a flour-based batter and cookies that are high in carbohydrates and sugar. Each fried Oreo can contain around 10-15 grams of carbs. However, keto-friendly recipes using low-carb batters and sugar-free cookies can be an alternative.
Are there health concerns with eating fried Oreos?
Fried Oreos are high in calories, saturated fats, and sugar, which can contribute to weight gain and increased risk of heart disease and other metabolic conditions if consumed excessively. Additionally, frying at high temperatures can produce unhealthy trans fats depending on the type of oil used, so moderation is key.
How many fried Oreos should I eat as a serving?
A reasonable portion size for fried Oreos is 1-2 pieces, as they are highly calorie-dense and contain minimal nutritional benefits. Consuming them in smaller quantities as an occasional treat can help reduce potential negative health impacts while still enjoying the dessert.
How do fried Oreos compare to unfried plain Oreos?
Fried Oreos have significantly more calories and fat compared to plain Oreos due to the addition of batter and frying oil. For example, one plain Oreo contains about 53 calories and 2.3 grams of fat, whereas a fried Oreo can have upwards of 120-150 calories and 7-10 grams of fat. The frying process also reduces any remaining fiber content, making fried Oreos a less balanced snack nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
