Fried olives

Appetizer

Item Rating: 51/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		142.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 513 cal (69.2%)

Protein: 38 cal (5.1%)

Carbs: 190 cal (25.7%)

About Fried olives

Fried olives are a popular appetizer or snack in Mediterranean cuisine, particularly in Italy and Greece. They are typically made by coating whole olives in breadcrumbs or batter and then frying them until golden and crispy. Olives are naturally rich in healthy fats, particularly monounsaturated fats, which contribute to cardiovascular health. They also provide small amounts of iron, calcium, fiber, and vitamin E. However, the frying process can add extra calories and reduce certain heat-sensitive nutrients. Fried olives are flavorful, with a balance of saltiness and crisp texture, offering both a culinary delicacy and a moderate source of essential nutrients.

Health Benefits

• Good source of monounsaturated fats, which support heart health and can help reduce 'bad' LDL cholesterol levels.
• Contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
• Provides dietary fiber, which supports digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs or coating), gluten (if breaded with gluten-containing products)

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free breadcrumbs are used), low-sodium diet (due to the high sodium content in olives)

Selection and Storage

Fried olives are best consumed fresh, but leftovers can be refrigerated in an airtight container for up to 2 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Fried olives Nutrition

Are fried olives a good source of protein?

Fried olives are not considered a significant source of protein. A typical serving (about 1 ounce) of fried olives contains less than 1 gram of protein but is higher in fat due to the frying process and the olives' natural fat content.

Can I eat fried olives on a keto diet?

Yes, fried olives can fit into a keto diet because they are low in carbohydrates. A serving typically contains less than 1 gram of carbs, making them a keto-friendly snack, thanks to their high-fat content.

Are fried olives healthy to eat?

Fried olives can be enjoyed in moderation as part of a balanced diet. They provide monounsaturated fats, which are heart-healthy, but the frying process adds extra calories and possibly unhealthy trans fats if poor quality oils are used. It's recommended to consume them occasionally rather than as a frequent snack.

What is a recommended serving size for fried olives?

A recommended serving size for fried olives is about 6-8 olives or roughly 1 ounce. This portion contains around 100-150 calories, making it a reasonable snack without over-consuming fats and calories.

How do fried olives compare to regular olives in terms of nutrition?

Fried olives are higher in calories and fat compared to regular olives due to the frying process. Regular olives typically contain about 40-60 calories per ounce, while fried olives can range from 100-150 calories. Regular olives retain more of their natural nutrients like vitamin E and antioxidants, while frying can diminish these to some extent.

Data Sources & Scientific References