Fried noodle

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (32.5%)

Protein: 47 cal (9.7%)

Carbs: 282 cal (57.9%)

About Fried noodle

Fried noodles are a popular dish consumed globally, originating from various Asian cuisines, including Chinese, Thai, and Indonesian. Typically made by stir-frying boiled noodles with vegetables, proteins (like chicken, shrimp, or tofu), and a flavorful sauce, the dish is versatile and can be customized based on regional ingredients and dietary preferences. Its nutritional profile varies; generally, fried noodles provide a combination of carbohydrates from the noodles, proteins from added meat or tofu, and fiber, vitamins, and minerals from vegetables. However, the calorie content can be elevated due to the use of oil for frying, and sauces may contribute to higher sodium levels. Opting for whole-grain noodles and minimal oil enhances the nutritional value.

Health Benefits

• Rich in carbohydrates from noodles, making it a quick source of energy for the body.
• Vegetable inclusions (e.g., carrots, bell peppers) contribute dietary fiber for better digestion and vitamins like vitamin C for immune support.
• Adding lean proteins like chicken, tofu, or shrimp boosts the dish's content of essential amino acids and nutrients like iron and zinc.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish (if shrimp is used), peanuts (if garnished with peanut toppings)

Suitable for: Omnivorous diets, vegetarian (if using tofu or egg), pescatarian (if including shrimp)

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), low-sodium diets (due to sauces), vegan diets (if egg or non-vegan proteins are added)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly over medium heat to restore flavor and texture.

Common Questions About Fried noodle Nutrition

Is fried noodle high in calories?

Fried noodle is typically high in calories due to the combination of noodles and frying oil; a single serving (about 1 cup or 150g) can contain around 300-400 calories. The exact number depends on the type of oil and additional ingredients like sauces or proteins.

Can I eat fried noodle on a keto or low-carb diet?

Fried noodle is not suitable for a keto or low-carb diet as it is primarily made from wheat or rice flour, both of which are high in carbohydrates. A standard serving can contain 30-40g of carbs, which can easily exceed the daily limit for keto diets.

Are there health concerns associated with eating fried noodle?

Fried noodle can be high in unhealthy saturated fats, sodium, and calories, especially if heavily fried or prepared with high-sodium sauces. Overconsumption may contribute to weight gain and higher cholesterol levels. Opting for moderate portions and balance with vegetables can mitigate these concerns.

What is a reasonable portion size for fried noodles?

A reasonable portion size for fried noodle is about 1 cup (150-200g), which provides a balance between enjoyment and calorie control. Pair it with vegetables or lean protein to enhance nutrition and satiety.

How does fried noodle compare to steamed or boiled noodle in terms of health?

Fried noodle is typically higher in calories and fat due to the cooking method, while steamed or boiled noodles are lower in calories and free from added oils. For a healthier option, choose boiled noodles and add fresh ingredients for flavor.

Data Sources & Scientific References