Fried nems

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (44.6%)

Protein: 76 cal (15.8%)

Carbs: 190 cal (39.6%)

About Fried nems

Fried nems, commonly known as spring rolls, are a classic dish originating from Vietnamese cuisine. They consist of a thin, rice-based wrapper filled with a savory mixture of minced meat, vegetables, and seasonings, then deep-fried to create a crispy exterior. Known for their rich flavor and texture, fried nems typically combine protein from meat (such as pork or shrimp), vitamins, and fiber from vegetables (carrots, mushrooms, etc.). While fried nems can be calorie-dense due to their preparation method, they offer essential nutrients depending on the filling, making them a flavorful addition in moderation to meals or gatherings.

Health Benefits

• Rich in protein from fillings such as pork or shrimp, which support muscle repair and growth.
• Provides dietary fiber from vegetables like carrots and mushrooms, aiding in digestion and gut health.
• Contains vitamin A from carrots, which is crucial for eye health and immune function.

Dietary Considerations

Allergens: Contains shellfish, gluten (if wrappers contain wheat), soy (if soy sauce is used), peanuts (if included in preparation or sauce)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets (unless modified with plant-based fillings), low-fat diets due to frying, gluten-free diets if wrappers contain wheat

Selection and Storage

Store fried nems in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to regain crispiness.

Common Questions About Fried nems Nutrition

What is the nutritional content of fried nems?

Fried nems typically contain around 150-200 calories per piece depending on size and filling. They are a moderate source of protein, providing about 5-7 grams per unit when filled with meat or shrimp, and they may contain small amounts of vitamins and minerals like iron and vitamin A. Due to frying, they tend to be high in fat, averaging 8-10 grams of total fat per piece.

Can I eat fried nems on a keto diet?

Fried nems are generally not ideal for a keto diet unless made with low-carb wrappers, as traditional nems often contain rice paper or wheat-based wrappers which contribute around 15-20 grams of carbs per piece. However, keto-friendly adaptations, such as using cabbage or almond flour wraps, can make them more suitable.

Are fried nems healthy?

While fried nems can be a good source of protein and essential fats, their healthfulness depends on the cooking method and ingredients. Frying increases their calorie and fat content, particularly saturated fat, which may be a concern if consumed in excess. Opting for baking or air frying can reduce concerns about added fats while maintaining flavor.

How many fried nems should I serve per person?

A typical serving size would be 3-4 fried nems per person, providing around 450-800 calories depending on their size and fillings. Pairing them with fresh vegetables or a light dipping sauce can help balance the meal nutritionally and prevent overconsumption.

How do fried nems compare to fresh spring rolls?

Fried nems tend to be higher in calories and fat due to the frying process, while fresh spring rolls are usually lower in calories and contain no added fat. Fresh spring rolls also offer more fiber and vitamins when packed with raw vegetables, making them a lighter and healthier alternative for some diets.

Data Sources & Scientific References