1 serving (10 grams) contains 35 calories, 0.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
827.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 212.8 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 177.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 11.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastilles
Pastilles are small, chewy, sweet confectioneries often made with sugar, gelatin, and sometimes fruit juice or artificial flavorings. Originating from European culinary traditions, pastilles were historically used as throat-soothing lozenges but are now predominantly consumed as a treat. Nutritionally, pastilles are primarily composed of carbohydrates due to their high sugar content, providing quick energy but lacking essential nutrients such as protein, fiber, vitamins, or minerals. Certain varieties may include fruit extracts, which could offer minimal Vitamin C, though the amounts are unlikely to be significant.
Health Benefits
- Provide a quick energy boost due to their high carbohydrate content, ideal for immediate glucose replenishment.
- Contain trace amounts of calcium (5 mg), which supports bone health over time, although negligible in efficacy.
- Trace iron (0.1 mg) contributes to oxygen transportation in the body, but the levels are not substantial.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to retain freshness and prevent sticking.
Common Questions About Pastilles Nutrition
Are pastilles high in protein?
No, pastilles are not a source of protein. They contain 0 grams of protein per serving, as they are primarily made of sugar and gelatin or pectin, depending on the recipe.
Can I eat pastilles on a keto diet?
Pastilles are not suitable for a keto diet. With 90 grams of carbs and 75 grams of sugar per serving, they significantly exceed the daily carb limit typically allowed on a ketogenic diet.
Are there any health concerns with eating pastilles?
Pastilles are high in sugar, with 75 grams per serving, which may contribute to tooth decay, weight gain, or blood sugar spikes if consumed excessively. People with diabetes or those monitoring sugar intake should be cautious with pastilles.
What is a recommended serving size for pastilles?
A typical serving size for pastilles is around 30 grams (approximately a small handful). This portion contains about 105 calories and 25 grams of sugar, so it's important to enjoy them in moderation.
How do pastilles compare to gummy candies?
Pastilles and gummy candies are both chewy sweets, but pastilles often have a firmer texture and are less elastic compared to gummy candy. Nutritionally, both are high in sugar, but it's best to check the individual product labels as specific ingredients and caloric values can vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
