1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mogo
Fried Mogo, also known as fried cassava, is a popular snack originating from East African cuisine, commonly enjoyed in countries like Kenya and Tanzania. Made from cassava root, this dish involves peeling, boiling, and deep-frying the cassava pieces until golden and crispy. It is often seasoned with salt, chili, lemon juice, or a blend of spices to enhance its flavor. Cassava is naturally gluten-free and packed with carbohydrates, making it a good source of energy. It also provides fiber, essential vitamins like vitamin C, and minerals such as potassium. However, the frying process increases its fat content, particularly if prepared with unhealthy oils, which might make it less suitable for those watching their calorie or fat intake. Moderation and pairing it with a fresh salad or dipping sauce can make Fried Mogo a balanced and satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
