Fried meatballs

Appetizer

Item Rating: 53/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		27.8 mcg	139%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 450 cal (64.8%)

Protein: 133 cal (19.2%)

Carbs: 111 cal (16.0%)

About Fried meatballs

Fried meatballs are a popular dish originating from various global cuisines, with prominent recipes in Italian, Middle Eastern, and Asian traditions. Made typically with ground meat such as beef, pork, turkey, or chicken, they are often mixed with breadcrumbs, eggs, and seasonings before being rolled and fried to a golden brown. Fried meatballs are a high-protein food, providing approximately 13-17 grams of protein per 100 grams, depending on the meat used. Additionally, they are a source of healthy fats, iron, and B-vitamins, although their fried preparation can contribute to higher caloric and saturated fat content.

Health Benefits

• Provides protein for muscle repair and growth, with about 13-17 grams per 100 grams.
• Rich in iron, supporting red blood cell production and oxygen transport in the body.
• Contains B12, essential for nervous system health and energy metabolism.

Dietary Considerations

Allergens: Contains eggs, gluten (if breadcrumbs are used), milk (if cheese is added)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are omitted)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to three months and reheat thoroughly before eating.

Common Questions About Fried meatballs Nutrition

Are fried meatballs high in protein?

Yes, fried meatballs are typically high in protein. On average, a serving of 3 medium-sized meatballs (made with ground beef or pork) contains approximately 12-15 grams of protein, depending on the recipe. This makes them a good protein source, but keep in mind that nutritional content can vary based on additional ingredients and cooking methods.

Can I eat fried meatballs on a keto diet?

Fried meatballs can be keto-friendly if made without breadcrumbs or other high-carb fillers. Using almond flour or crushed pork rinds as a binder can keep the carb content low. On average, traditional meatballs with breadcrumbs may contain around 5 grams of carbs per serving, so substituting ingredients is important for keto compatibility.

Are fried meatballs healthy?

Fried meatballs can provide important nutrients like protein, iron, and vitamin B12. However, frying increases their calorie and fat content, with one fried meatball containing around 50-70 calories depending on size and ingredients. Consuming them in moderation and using lean meat or baking as an alternative can make them a healthier option.

What is a recommended serving size for fried meatballs?

A recommended serving size for fried meatballs is typically 3-4 medium-sized meatballs, which provides around 150-250 calories. For a balanced meal, pair them with a side of vegetables or a light salad to add fiber and other nutrients to your plate.

How do fried meatballs compare to baked meatballs?

Fried meatballs generally have a crispier exterior and richer flavor due to the additional oil used in frying, while baked meatballs are lower in calories and fat. Baking them allows you to avoid the extra oil, making it a healthier option. For example, a baked meatball might contain 20-30% fewer calories and less fat than its fried counterpart, depending on the recipe.

Data Sources & Scientific References