Fried meat skewers

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Fried meat skewers

Fried meat skewers, also known as kebabs in many cuisines, are a popular dish featuring pieces of meat threaded onto skewers and cooked by frying or grilling. They are a staple in Middle Eastern, Mediterranean, and Southeast Asian cuisines, reflecting a rich cultural history of flavor and tradition. Nutritionally, these skewers provide a high-protein food source, primarily when made with chicken, beef, lamb, or pork. They often contain fats, depending on the cut of meat and cooking method, and may include fiber from vegetables like peppers and onions often served alongside or on the skewer. A 3-ounce serving of grilled chicken kebab can provide roughly 26 grams of protein, 2 grams of fat, and about 130 calories, excluding marinades or sauces.

Health Benefits

• High protein content promotes muscle repair and growth (26 grams of protein per 3 ounces of chicken).
• Rich in iron when made with red meat such as beef or lamb, supporting oxygen transportation in blood.
• Provides Vitamin B12 from animal-based protein, essential for energy production and nerve function.

Dietary Considerations

Allergens: Contains Meat (specific depending on type), Possible allergens in marinades such as soy, nuts, or dairy

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, certain religious or cultural restrictions (pork, beef, etc.)

Selection and Storage

Store raw meat skewers in the refrigerator for up to 2 days or freeze for longer preservation. Cooked skewers should be refrigerated and consumed within 3 days.

Common Questions About Fried meat skewers Nutrition

Is fried meat skewers high in protein?

Yes, fried meat skewers are typically high in protein due to the primary ingredient being meat, such as chicken, beef, or pork. A single skewer (around 3 oz) can provide approximately 20–25 grams of protein, depending on the type of meat used, making it an excellent source of protein for muscle repair and maintenance.

Can I eat fried meat skewers on a keto diet?

Fried meat skewers can be compatible with a keto diet, provided no high-carb breading or sugary marinades are used. Traditional grilled meat without added carbohydrates is ideal, as it is rich in protein and fats while being low in carbohydrates. Check the preparation method to ensure it meets keto requirements.

Are there any health concerns with fried meat skewers?

Fried meat skewers can be high in calories and unhealthy fats, especially if deep-fried or prepared with fatty meats. Additionally, certain marinades may contain added sugar, increasing carbohydrate content. Regular consumption of fried foods may contribute to heart disease or weight gain, so it's best to consume them in moderation.

What is the recommended serving size for fried meat skewers?

A recommended serving size is one to two skewers, depending on the portion size of each skewer. Typically, one skewer weighing 3–4 oz provides around 200–300 calories, giving a balance of energy and nutrition. Pairing it with vegetables can make for a healthier, more complete meal.

How do fried meat skewers compare to grilled meat skewers?

Fried meat skewers usually contain more calories and fats compared to grilled meat skewers due to the use of oil in frying. Grilled skewers are a healthier option as they are cooked without additional fats and tend to retain the food's natural nutrients better. Both methods provide similar protein content, but grilling is generally recommended for a lower-fat alternative.

Data Sources & Scientific References