1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat skewers
Grilled meat skewers are a popular dish found in numerous global cuisines, from Middle Eastern kebabs to Southeast Asian satays. This dish typically consists of marinated meat (such as chicken, beef, lamb, or pork) threaded onto skewers and grilled over an open flame or broiler. It is a high-protein food, providing essential amino acids necessary for muscle repair and overall health. Depending on the marinade and cooking method, grilled meat skewers can also be low in fat if lean cuts of meat are used while retaining vitamins such as B6 and B12 and minerals like iron and zinc. They are often served with vegetables, rice, or flatbreads, contributing to a nutritionally balanced meal.
Health Benefits
- Rich in protein: Provides essential amino acids needed for muscle repair and maintenance (25-30g protein per serving, depending on the type of meat).
- High in B vitamins: Contains vitamins like B6 and B12 that support energy metabolism and red blood cell production.
- Good source of iron: Helps in the production of hemoglobin and supports oxygen transport in the body (approximately 2.5-3 mg iron per serving for red meat varieties).
Dietary Considerations
Selection and Storage
Store any raw, marinated skewers in the refrigerator at 4°C (40°F) and cook within 1-2 days. Leftover cooked skewers can be refrigerated in an airtight container for up to 3 days.
Common Questions About Grilled meat skewers Nutrition
Are grilled meat skewers high in protein?
Yes, grilled meat skewers are high in protein, especially if made with lean cuts of chicken, beef, or lamb. A typical skewer with 3-4 ounces of meat can provide 20-25 grams of protein, which contributes significantly to daily protein needs for muscle repair and overall body function.
Can I eat grilled meat skewers on a keto or low-carb diet?
Grilled meat skewers are an excellent option for a keto or low-carb diet, as they are naturally low in carbohydrates and high in protein and fats. Just be mindful of marinades or sauces that may contain added sugars or high-carb ingredients.
What are the health benefits or concerns of eating grilled meat skewers?
Grilled meat skewers provide a good source of protein, iron, and zinc, which are essential for energy production, immune function, and muscle maintenance. However, grilling at high temperatures can produce harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To minimize this, avoid charring and use marinades as they can reduce the formation of these compounds.
What is the recommended serving size for grilled meat skewers?
A typical serving size is one to two skewers, which usually equals about 3-6 ounces of cooked meat. This portion provides a good balance of protein while leaving room for vegetables, grains, and other side dishes as part of a balanced meal.
How do grilled meat skewers compare to other preparation methods for meat?
Grilled meat skewers are generally healthier than deep-fried or breaded meats due to the lack of added fats during cooking. Additionally, skewering allows for easy pairing with vegetables, increasing nutrient diversity. However, compared to methods like baking or steaming, grilling may pose higher risks of producing harmful compounds if not cooked properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in the Diet: Dietary Guidelines for AmericansU.S. Department of Agriculture and Department of Health and Human ServicesDiscusses protein-rich foods like grilled meat skewers and their role in a healthy diet as per the Dietary Guidelines for Americans.
- Heterocyclic amines in grilled meats: Potential impacts on healthAmerican Journal of Clinical NutritionExplores the formation of heterocyclic amines in grilled meats and their implications for health, relevant to grilled meat skewers.
- Cooking methods and their impact on meat compositionJournal of Food Science and TechnologyReviews how grilling affects nutrient retention and formation of compounds in meat skewers, focusing on health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
