1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed chicken
Seaweed chicken is a dish often associated with East and Southeast Asian cuisines, blending the umami richness of seaweed with lean chicken meat. Seaweed, commonly used in Japanese, Korean, and Chinese dishes, is packed with essential minerals, while chicken serves as a protein-rich staple. The specific combination offers a balanced nutritional profile, including high-quality protein for muscle repair, vitamins like B6 for energy metabolism, and iodine from the seaweed, which supports thyroid function. This dish is prized for its savory taste and nutrient density, making it a popular choice for both traditional meals and modern variations.
Health Benefits
- High protein content from chicken supports muscle building and repair (approximately 27g protein per 100g of chicken).
- Seaweed is a rich source of iodine, which is crucial for maintaining healthy thyroid function and metabolism.
- Vitamin B6 in chicken aids in energy metabolism and production of neurotransmitters important for brain health.
- Seaweed provides dietary fiber, promoting digestive health and supporting gut bacteria.
- Seaweed's antioxidants, such as vitamins A and C, help combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. Dry or refrigerated seaweed should be kept in an airtight container to maintain freshness.
Common Questions About Seaweed chicken Nutrition
Is Seaweed Chicken high in protein?
Seaweed Chicken is relatively high in protein, with about 12-15 grams of protein per 100 grams depending on the exact recipe and brand. It makes for a good protein source, particularly in small portions, for those looking to meet their daily protein requirements.
Can I eat Seaweed Chicken on a keto diet?
Yes, Seaweed Chicken can be eaten on a keto diet, provided it contains minimal added sugars and breading. Check the nutritional label to ensure the carbohydrates remain under 5 grams per serving for keto compatibility.
What are the health benefits or concerns of eating Seaweed Chicken?
Seaweed Chicken combines the benefits of seaweed (rich in iodine, antioxidants, and vitamins A, C, and K) with protein from chicken. However, some packaged options may be high in sodium or contain preservatives, so it's wise to read labels carefully and avoid excess consumption if you're monitoring salt intake.
How much Seaweed Chicken should I eat per serving?
A typical serving size of Seaweed Chicken is around 100 grams, providing approximately 150-200 calories depending on preparation. This portion size is ideal as part of a balanced meal, accompanied by vegetables or whole grains.
How does Seaweed Chicken compare to regular fried chicken?
Seaweed Chicken is generally lighter and lower in calories compared to regular fried chicken, as it often skips heavy breading and frying. Additionally, the seaweed adds a unique umami flavor and extra nutrients like iodine and vitamins, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
