Fried maggi

Fast Food

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (36.7%)

Protein: 37 cal (8.7%)

Carbs: 235 cal (54.5%)

About Fried maggi

Fried Maggi is a popular snack or quick meal made by stir-frying pre-cooked instant noodles, often combined with vegetables, eggs, or meat for added flavor and nutrition. Instant Maggi noodles were introduced by the Swiss company Nestlé and have become a staple in many Asian cuisines, especially in India and Southeast Asia. Nutritionally, plain fried Maggi is relatively low in protein and dietary fiber but provides a quick source of carbohydrates for energy. Depending on preparation, it can range from 300-500 calories per serving and be high in sodium due to the included seasoning packets.

Health Benefits

• Provides quick energy from carbohydrates, ideal for short-term energy needs.
• When combined with vegetables, it can contribute to daily fiber intake, supporting digestion.
• Adding eggs or lean protein boosts its protein content, aiding muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, potential eggs (if added), milk (if cheese topping used)

Suitable for: Non-vegetarian diets (if meat added), lacto-ovo vegetarian diets (if only eggs or dairy added)

Not suitable for: Gluten-free diets, vegan diets (if using eggs or dairy), low-sodium diets (due to high sodium content)

Selection and Storage

Fried Maggi is best consumed fresh. If leftovers remain, refrigerate in an airtight container for up to 2 days and reheat thoroughly before eating.

Common Questions About Fried maggi Nutrition

How many calories are in fried Maggi?

Fried Maggi typically contains around 300-400 calories per serving, depending on added ingredients like oil, vegetables, or proteins. If cooked with minimal oil and additional vegetables, the calorie count can be lower. Instant noodles like Maggi are also high in carbs and fats due to the seasoning and pre-fried noodles.

Is fried Maggi suitable for a keto diet?

Fried Maggi is not suitable for a keto diet, as it is primarily made of wheat flour and contains around 40-50 grams of carbohydrates per serving. Keto-friendly meals require low-carb alternatives, and Maggi's carb content far exceeds the daily allowance for keto dieters.

What are the health concerns associated with fried Maggi?

Fried Maggi is high in sodium due to the seasoning packet, which may contribute to hypertension when consumed excessively. It also contains refined carbs and unhealthy fats from the frying process, lacking significant fiber or vitamins. Regular consumption of instant noodles like Maggi can lead to poor nutritional balance and increased health risks.

What is the recommended portion size for fried Maggi?

A standard packet of Maggi (70-80g) serves as one portion. When frying Maggi, it’s recommended to add vegetables or lean protein to improve its nutritional value and stick to one packet per meal to avoid excessive calorie and sodium intake.

How does fried Maggi compare to boiled Maggi in terms of nutrition?

Fried Maggi generally has more calories and fats due to the cooking oil used. Boiled Maggi, prepared with less or no added oil, may be a slightly healthier option but still contains high sodium and carbohydrates from the seasoning and noodles. Adding vegetables and lean protein to both options can improve nutritional balance.

Data Sources & Scientific References