1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried king prawn
Fried king prawn is a popular dish found in various global cuisines, including Asian, Mediterranean, and European kitchens. King prawns are large, meaty shellfish rich in protein and low in fat, providing a nutrient-dense option for seafood lovers. Fried king prawns are typically prepared with light batter, breadcrumbs, or simple seasonings before pan-frying or deep-frying. A 3-ounce serving of prawns contains approximately 18 grams of protein, 6 grams of fat, and provides essential micronutrients like selenium, iodine, and vitamin B12. While frying adds calories, king prawns themselves are nutrient-rich and support balanced dietary needs when consumed in moderation.
Health Benefits
- Excellent source of selenium, which acts as an antioxidant and supports immune function.
- Rich in vitamin B12, aiding in red blood cell formation and neurological health.
- Contains omega-3 fatty acids, which contribute to heart and brain health.
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 32°F to 38°F and use within 1-2 days. Cooked prawns should also be refrigerated promptly and consumed within 3 days.
Common Questions About Fried king prawn Nutrition
Is fried king prawn high in protein?
Yes, fried king prawn is high in protein. A 100-gram serving of king prawns typically contains about 20-25 grams of protein, making it an excellent source for muscle repair and maintenance. However, frying can slightly reduce the protein content depending on the cooking method.
Can I eat fried king prawn on a keto diet?
Yes, fried king prawn can fit into a keto diet if it is prepared with keto-friendly oils and coatings, such as almond flour or coconut flour instead of breadcrumbs. Keep an eye on the type of oil and ingredients used to ensure it's low-carb and within keto guidelines.
What are the health benefits or concerns of eating fried king prawn?
Fried king prawn is a good source of protein, omega-3 fatty acids, and essential micronutrients like selenium and vitamin B12, which support heart and brain health. However, frying can increase the calorie and fat content, especially if fried in unhealthy oils or with heavy batter, which may contribute to excessive calorie consumption and inflammation.
What is the recommended portion size for fried king prawn?
A recommended portion size for fried king prawn is about 100-150 grams (6-8 medium prawns), which provides a balanced amount of protein and calories. Enjoy it alongside a variety of vegetables to make your meal more nutritious.
How does fried king prawn compare to grilled king prawn?
Fried king prawn is higher in calories and fat compared to grilled king prawn due to the added oil and batter used during frying. Grilling is a healthier alternative as it retains the prawns' natural flavors while minimizing added fats, making it ideal for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
