1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green tomatoes with sauce
Fried Green Tomatoes with Sauce are a classic Southern dish that showcases unripened, firm green tomatoes, sliced thin, coated in a seasoned cornmeal or breadcrumb mixture, and shallow-fried until crispy. Typically served with a creamy dipping sauce, such as ranch or remoulade, they embody the comforting and flavorful essence of American Southern cuisine. The dish features a delightful balance of tangy acidity from the tomatoes and a satisfying crunch from the fried crust. Nutritionally, green tomatoes are rich in antioxidants, vitamins A and C, and fiber, making them a healthful choice. However, the frying process and accompanying creamy sauce can add significant calories, fats, and sodium. Enjoyed in moderation, Fried Green Tomatoes with Sauce can be a delicious way to incorporate more vegetables into your diet while relishing the tradition of Southern cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
