Nutrition Facts for Gourmet fried green tomatoes
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Gourmet Fried Green Tomatoes

Image of Gourmet Fried Green Tomatoes
Nutriscore Rating: 59/100

Crispy, golden, and utterly irresistible, these Gourmet Fried Green Tomatoes elevate a Southern classic with a perfectly seasoned breadcrumb coating and a tangy, homemade dipping sauce. Each slice of green tomato is lovingly dredged in a flavorful trio of flour spiced with garlic powder and paprika, creamy buttermilk, and a crunchy cornmeal-panko blend, then fried to perfection in hot oil for an undeniably satisfying crunch. The dish is brought to life with a zesty mayo-based sauce infused with hot sauce and a splash of fresh lemon juice, making it the perfect companion for dipping. Ideal as an appetizer, side dish, or snack, this recipe is a delightful combination of rustic charm and upscale appeal, ready in just 35 minutes. Serve warm and watch them disappear at your next gathering!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium-sized green tomatoes
  • 0.5 cup all-purpose flour
  • 0.5 cup cornmeal
  • 0.5 cup panko breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 large egg
  • 1 cup vegetable oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup mayonnaise
  • 1 teaspoon hot sauce
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the green tomatoes into 1/4-inch thick rounds and set them aside.

2

Prepare three shallow bowls: one with the flour mixed with garlic powder, paprika, salt, and black pepper; the second with buttermilk and the egg whisked together; and the third with a mixture of cornmeal and panko breadcrumbs.

3

Dredge each tomato slice in the seasoned flour, shaking off excess. Then dip it into the buttermilk mixture, letting any excess drip off. Finally, coat it in the cornmeal-panko mixture, pressing gently to adhere.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F. If you don’t have a thermometer, test the oil by dropping in a small bit of breading. It should sizzle immediately.

5

Add the coated tomato slices to the skillet in batches, making sure not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

6

Remove the fried tomatoes and place them on a plate lined with paper towels to drain excess oil. Lightly salt them while they are still warm.

7

In a small bowl, combine the mayonnaise, hot sauce, and lemon juice to create a tangy dipping sauce.

8

Serve the fried green tomatoes warm with the dipping sauce on the side and enjoy your gourmet treat!

⚑
Cooking Tip: Take your time with each step for the best results!
939
cal
9.8g
protein
51.5g
carbs
79.2g
fat

Nutrition Facts

1 serving (306.8g)
Calories
939
% Daily Value*
Total Fat 79.2 g 101%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 33.7 g
Cholesterol 64 mg 21%
Sodium 912 mg 40%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 4.3 g 15%
Total Sugars 8.0 g
Protein 9.8 g 20%
Vitamin D 1.1 mcg 5%
Calcium 106 mg 8%
Iron 2.5 mg 14%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
4.1%%
74.4%%
Fat: 2850 cal (74.4%%)
Protein: 158 cal (4.1%%)
Carbs: 822 cal (21.5%%)