Nutrition Facts for Gourmet fried green tomatoes

Gourmet Fried Green Tomatoes

Image of Gourmet Fried Green Tomatoes
Nutriscore Rating: 64/100

Crispy, golden, and utterly irresistible, these Gourmet Fried Green Tomatoes elevate a Southern classic with a perfectly seasoned breadcrumb coating and a tangy, homemade dipping sauce. Each slice of green tomato is lovingly dredged in a flavorful trio of flour spiced with garlic powder and paprika, creamy buttermilk, and a crunchy cornmeal-panko blend, then fried to perfection in hot oil for an undeniably satisfying crunch. The dish is brought to life with a zesty mayo-based sauce infused with hot sauce and a splash of fresh lemon juice, making it the perfect companion for dipping. Ideal as an appetizer, side dish, or snack, this recipe is a delightful combination of rustic charm and upscale appeal, ready in just 35 minutes. Serve warm and watch them disappear at your next gathering!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium-sized green tomatoes
  • 0.5 cup all-purpose flour
  • 0.5 cup cornmeal
  • 0.5 cup panko breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 large egg
  • 1 cup vegetable oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup mayonnaise
  • 1 teaspoon hot sauce
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the green tomatoes into 1/4-inch thick rounds and set them aside.

2

Prepare three shallow bowls: one with the flour mixed with garlic powder, paprika, salt, and black pepper; the second with buttermilk and the egg whisked together; and the third with a mixture of cornmeal and panko breadcrumbs.

3

Dredge each tomato slice in the seasoned flour, shaking off excess. Then dip it into the buttermilk mixture, letting any excess drip off. Finally, coat it in the cornmeal-panko mixture, pressing gently to adhere.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F. If you don’t have a thermometer, test the oil by dropping in a small bit of breading. It should sizzle immediately.

5

Add the coated tomato slices to the skillet in batches, making sure not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

6

Remove the fried tomatoes and place them on a plate lined with paper towels to drain excess oil. Lightly salt them while they are still warm.

7

In a small bowl, combine the mayonnaise, hot sauce, and lemon juice to create a tangy dipping sauce.

8

Serve the fried green tomatoes warm with the dipping sauce on the side and enjoy your gourmet treat!

⚑
Cooking Tip: Take your time with each step for the best results!
3718
cal
37.8g
protein
209.0g
carbs
317.9g
fat

Nutrition Facts

1 serving (1341.4g)
Calories
3718
% Daily Value*
Total Fat 317.9 g 408%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 136.8 g
Cholesterol 364 mg 121%
Sodium 3364 mg 146%
Total Carbohydrate 209.0 g 76%
Dietary Fiber 16.2 g 58%
Total Sugars 34.1 g
Protein 37.8 g 76%
Vitamin D 4.5 mcg 23%
Calcium 401 mg 31%
Iron 10.7 mg 59%
Potassium 1679 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
3.9%%
74.3%%
Fat: 2861 cal (74.3%%)
Protein: 151 cal (3.9%%)
Carbs: 836 cal (21.7%%)