Fried flour tortillas

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		6 mg	33%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (37.0%)

Protein: 60 cal (8.2%)

Carbs: 400 cal (54.8%)

About Fried flour tortillas

Fried flour tortillas are a staple in Mexican and Tex-Mex cuisine, often used as a base for dishes like tostadas or as crispy garnishes. Made primarily from wheat flour, water, salt, and fat, they are pan-fried or deep-fried until golden and crispy. They are calorie-dense due to the frying process, with approximately 120-150 calories per small tortilla, depending on oil absorption. Fried flour tortillas contain carbohydrates as the primary macronutrient, along with small amounts of protein and fat. They may also provide minimal amounts of iron and B vitamins from enriched wheat flour.

Health Benefits

• Provides quick energy from carbohydrates, which are the primary fuel source for the body.
• Enriched wheat flour may contain additional iron, supporting oxygen transport in the blood.
• Contains a small amount of vitamin B1 (thiamine), which supports energy metabolism.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, low-fat

Selection and Storage

Store cooked tortillas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to restore crispness.

Common Questions About Fried flour tortillas Nutrition

How many calories are in a fried flour tortilla?

A fried flour tortilla typically contains around 150-200 calories, depending on its size and the oil used for frying. In addition to calories, it may have about 2-4 grams of protein, 12-15 grams of carbohydrates, and 5-7 grams of fat.

Can fried flour tortillas fit into a keto diet?

Fried flour tortillas are generally not keto-friendly due to their high carbohydrate content. A single tortilla can have 12-15 grams of carbs, which is a significant portion of the daily carb allowance on a keto diet, typically around 20-50 grams.

Are fried flour tortillas healthy?

Fried flour tortillas can be enjoyable in moderation but are not considered a health food. They are often high in calories, refined carbs, and saturated fats if fried in certain oils, which can contribute to weight gain and elevated cholesterol levels if consumed in excess.

How many fried flour tortillas should I eat in one serving?

A reasonable serving size is one small to medium fried flour tortilla, which provides around 150-200 calories. To balance your meal, pair it with nutrient-dense toppings like grilled vegetables, lean protein, or fresh salsa to add vitamins and fiber.

How do fried flour tortillas compare to baked tortillas?

Fried flour tortillas are significantly higher in fat and calories compared to baked ones due to the oil absorption during frying. For a lighter alternative, baked tortillas often have only 100-120 calories and minimal fat, making them a better choice for those watching their fat intake.

Data Sources & Scientific References