Fried corn tortillas

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 540 cal (45.0%)

Protein: 60 cal (5.0%)

Carbs: 600 cal (50.0%)

About Fried corn tortillas

Fried corn tortillas are a staple in Mexican and Central American cuisine, often used as a base or accompaniment for dishes like tacos, tostadas, and nachos. Made from masa harina (corn flour), they are traditionally fried in oil to achieve a crispy texture. Nutritionally, corn tortillas are a source of carbohydrates, with small amounts of protein and dietary fiber. They also provide essential vitamins like niacin (B3) and minerals such as magnesium and phosphorus. When fried, their calorie content increases significantly due to added fats from cooking oil. While they are naturally gluten-free, frying methods and added toppings can influence their dietary profile.

Health Benefits

• Rich in magnesium, which supports muscle function and bone health.
• Provides dietary fiber, aiding in digestion and promoting gut health.
• Offers niacin (B3), essential for energy production and maintaining healthy skin.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated with gluten), Soy (if fried in soy-containing oils)

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Low-fat diet, low-carb diet, vegan diet (if fried in animal-based fats)

Selection and Storage

Store fried tortillas in an airtight container for up to 2 days. Reheat in an oven or stovetop for best texture; avoid microwaving to prevent sogginess.

Common Questions About Fried corn tortillas Nutrition

Are fried corn tortillas high in calories or carbs?

Fried corn tortillas are relatively high in calories and carbs due to the frying process and corn-based composition. On average, one medium fried corn tortilla contains about 150-200 calories and 18-25 grams of carbohydrates. They are not ideal for low-calorie or low-carb diets when consumed in large quantities.

Can I eat fried corn tortillas on a keto diet?

Fried corn tortillas are not compatible with a keto diet due to their high carbohydrate content. One tortilla typically contains around 18-25 grams of carbs, which is too high for the very low daily carb allowance of a ketogenic diet (usually 20-50 grams per day).

Are fried corn tortillas healthy?

Fried corn tortillas can be enjoyed in moderation, but they are not generally considered a health food because frying increases fat and calorie content. Additionally, consuming them regularly may contribute to high cholesterol if fried in oils high in saturated fats. Opting for baked versions or frying in healthier oils like avocado oil can improve their nutritional profile.

How many fried corn tortillas should I eat in a serving?

A reasonable serving size is 1-2 fried corn tortillas, which amounts to 150-400 calories depending on the oil and preparation method. Pairing them with nutrient-rich toppings, like beans, vegetables, or lean proteins, can help balance your meal while keeping portions in check.

How do fried corn tortillas compare to baked corn tortillas?

Fried corn tortillas are higher in calories and fat due to the added oil during frying. In contrast, baked corn tortillas are lower in fat and calories, with about 50-70 calories per tortilla. If you're looking for a healthier option, baked tortillas provide a similar taste and texture without the added fats.

Data Sources & Scientific References