1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried flattened rice
Fried flattened rice, a popular dish in South Asian cuisine, is made from flattened rice flakes known as "poha." These flakes are lightly soaked and then stir-fried with aromatic spices, onions, green chilies, turmeric, and fresh vegetables like peas or carrots. It's often garnished with peanuts, coriander, and a squeeze of lime for added flavor. This quick and versatile dish offers a balance of taste and nutrition. Flattened rice is low in fat, easily digestible, and a source of carbohydrates, making it an energy-boosting meal. When loaded with vegetables, it provides essential vitamins and fiber. However, the addition of oil and fried peanuts can increase its calorie and fat content, so portion control is key. Suitable for breakfast or as a light snack, fried flattened rice is a satisfying and wholesome option when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
