Fried fish sticks

Seafood

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	0 g
protein		27.8 g	55%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (47.4%)

Protein: 111 cal (21.1%)

Carbs: 166 cal (31.6%)

About Fried fish sticks

Fried fish sticks are a popular, breaded seafood dish that originated as a convenient way to prepare and enjoy fish, often featuring white fish like cod, haddock, or pollock. Commonly associated with Western cuisine, they are a versatile meal option, typically deep-fried or baked until crispy. While they provide a good source of protein, their nutritional profile depends on preparation methods. When baked, fish sticks are lower in fat compared to deep-fried varieties. They typically offer omega-3 fatty acids, which support heart health, and are also rich in vitamin B12 and iodine, essential for cognitive and thyroid function. However, they often contain higher sodium levels due to breading and preservatives in processed varieties, so moderation is key.

Health Benefits

• Rich in omega-3 fatty acids, which help reduce inflammation and support heart and brain health.
• Contains vitamin B12, critical for red blood cell production and neurological function.
• Good source of iodine, essential for thyroid hormone production and metabolic regulation.

Dietary Considerations

Allergens: Contains fish, wheat, egg (depending on breading)

Suitable for: Pescatarian

Not suitable for: Vegetarian, vegan, gluten-free (unless made with gluten-free breading)

Selection and Storage

Store leftover fish sticks in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven or air fryer for best crispness.

Common Questions About Fried fish sticks Nutrition

Are fried fish sticks high in protein?

Fried fish sticks contain a moderate amount of protein, with about 6-8 grams of protein per typical serving (3 sticks or about 85 grams). However, the exact protein content varies based on the type of fish used and the breading. While they can be a source of protein, they also contain added fats and carbohydrates from frying and breading.

Can I eat fried fish sticks on a keto diet?

Fried fish sticks are generally not keto-friendly because they are breaded, which adds a significant amount of carbohydrates. A typical serving may contain 15-20 grams of carbs due to the breading, making them a less suitable option for strict ketogenic diets. To make them more keto-friendly, consider making your own with almond or coconut flour-based coatings.

Are fried fish sticks healthy to eat regularly?

Fried fish sticks can be part of an occasional meal but are not ideal for regular consumption due to their high content of saturated fats, sodium, and refined carbohydrates. Additionally, the frying process may reduce some nutritional benefits of the fish, such as omega-3 fatty acids. Opt for baked or air-fried versions for a healthier alternative.

What is a healthy serving size for fried fish sticks?

A standard serving size is typically 3 fish sticks, which is about 85 grams. This serving provides roughly 190-250 calories, depending on the brand and preparation method. Pair them with a side of vegetables or salad to create a more balanced meal.

Are fried fish sticks better than chicken nuggets in terms of nutrition?

Both fried fish sticks and chicken nuggets are processed foods with similar nutritional profiles, containing added fats, sodium, and breading. However, fish sticks can offer slightly more nutritional value if they are made with quality fish high in omega-3s. Chicken nuggets might have more protein per serving but often lack healthy omega-3 fats present in fish and can have higher sodium levels in some cases.

Data Sources & Scientific References