Fried fish filet

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (52.0%)

Protein: 142 cal (28.8%)

Carbs: 95 cal (19.2%)

About Fried fish filet

Fried fish filet is a popular dish globally, often rooted in coastal cuisines such as British fish and chips or Southeast Asian fried seafood preparations. Typically made by coating a white fish (e.g., cod, tilapia, or haddock) in batter or breadcrumbs and cooking in oil, the dish is both flavorful and versatile. Nutritionally, fish provides high-quality protein and essential nutrients like omega-3 fatty acids, B vitamins, and selenium. However, frying adds extra calories and fat, depending on the oil used. The nutritional profile of fried fish filets can vary based on preparation methods, with lighter pan-searing or air-frying reducing fat content compared to deep frying. Fish is also a rich source of iodine, which supports thyroid function. Despite its higher fat content, consuming fried fish occasionally can contribute to a balanced diet, but moderation is key, especially for individuals monitoring heart health or calorie intake.

Health Benefits

• High protein content supports muscle repair and maintenance; a typical filet provides approximately 15-25 grams of protein depending on size.
• Rich in omega-3 fatty acids, which support brain function and cardiovascular health; fatty fish like cod and haddock are ideal sources.
• Contains selenium, an antioxidant mineral aiding immunity and metabolic health; a single serving of fish can provide 30-50% of daily selenium needs.

Dietary Considerations

Allergens: Contains fish, gluten (if battered), egg (if used in breading process)

Suitable for: Pescatarian diet, low-carb diets (if prepared with minimal breading), mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet (unless gluten-free batter is used)

Selection and Storage

Store raw fish in the refrigerator at 32–38°F (0–3°C) and consume within 1-2 days. Cooked fish filets can be refrigerated for up to 3 days in an airtight container but are best eaten fresh for optimal texture and flavor.

Common Questions About Fried fish filet Nutrition

Is fried fish filet high in protein?

Yes, fried fish filet is generally high in protein, with around 20-25 grams of protein per 100 grams depending on the type of fish used. The cooking process does not significantly reduce its protein content, making it a great option for meeting daily protein needs.

Can I eat fried fish filet on a keto diet?

Fried fish filet can be keto-friendly if prepared with low-carb breading options like almond flour or pork rinds instead of traditional flour or breadcrumbs. Always check the ingredients used in frying to ensure compliance with keto guidelines.

What are the health benefits and concerns of eating fried fish filets?

Fried fish filets provide essential nutrients like omega-3 fatty acids, protein, and vitamins such as B12 and D, which support heart health and brain function. However, concerns include higher saturated fat and calorie content due to frying, which can be unhealthy if consumed in excess or prepared with trans-fat-rich oils.

What is the recommended portion size for fried fish filets?

A typical serving size for fried fish filet is around 3-5 ounces (85-140 grams) depending on your dietary needs. This portion balances nutrient intake without excessive calories or fat, especially when paired with healthy sides like vegetables or salads.

How does fried fish filet compare to grilled fish filet?

Grilled fish filet is generally healthier than fried, as it contains fewer calories and less fat due to the absence of oil used in frying. While fried fish filet may offer a crispy texture, grilling retains the fish's natural flavors and nutrients without adding unhealthy fats.

Data Sources & Scientific References