1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunnyside up eggs
Sunnyside up eggs are a popular breakfast food prepared by frying an egg without flipping, leaving the yolk runny and the whites fully cooked. Typically associated with Western cuisine, they are enjoyed globally as part of a nutritious and quick meal option. Eggs are an excellent source of high-quality protein and contain essential vitamins like B12, riboflavin, and choline. They also provide healthy fats, including omega-3 fatty acids (in eggs from certain breeds or diets). A single large egg offers about 70 calories, 6 grams of protein, and an array of nutrients, making it versatile for enhancing overall diet quality while supporting energy metabolism and cellular growth.
Health Benefits
- Rich in choline, sunnyside up eggs support brain function and memory.
- High-quality protein promotes muscle repair and growth, containing all nine essential amino acids.
- Vitamin B12 boosts energy production and supports healthy nerve function.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at 40°F (4°C) or below. Cook sunnyside up eggs immediately after cracking for best quality and safety.
Common Questions About Sunnyside up eggs Nutrition
Are sunnyside up eggs high in protein?
Yes, sunnyside up eggs are an excellent source of protein. One large egg contains approximately 6 grams of high-quality protein, which is essential for building and repairing tissues in the body, as well as supporting muscle growth.
Can I eat sunnyside up eggs on a keto diet?
Absolutely! Sunnyside up eggs are low in carbohydrates with less than 1 gram of carbs per egg, making them ideal for a keto diet. Their high fat and protein content further supports the macronutrient ratios required for ketosis.
What are the health benefits and concerns of eating sunnyside up eggs?
Sunnyside up eggs provide vital nutrients like protein, vitamin D, and choline, which support bone health, brain function, and metabolism. However, they contain cholesterol (about 186 mg per egg), which might need moderation for individuals with high cholesterol or specific heart conditions as recommended by healthcare professionals.
How many sunnyside up eggs should I eat in one serving?
A typical serving is 2 to 3 eggs, which provides about 180-210 calories, 12-18 grams of protein, and essential vitamins. It’s important to adjust portion sizes based on your dietary needs and calorie goals.
How do sunnyside up eggs compare to scrambled eggs nutritionally?
Nutritionally, sunnyside up eggs and scrambled eggs are very similar, with both offering the same protein, calories, and cholesterol content if cooked without added ingredients. However, scrambled eggs often include milk or butter, which can increase fat and calorie content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
