Fried drumsticks

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 246 calories, 18.5 grams of protein, 15.5 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		585.7
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	10.7 g	53%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		20.2 g	7%
	Dietary Fiber	0.7 g	2%
	Sugars	0.5 g
protein		44.0 g	88%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 332 cal (56.4%)

Protein: 176 cal (29.9%)

Carbs: 80 cal (13.7%)

About Fried drumsticks

Fried drumsticks, a popular dish worldwide, originate from a variety of culinary traditions, with notable prominence in Southern American cuisine. Made by seasoning chicken drumsticks and frying them until golden and crispy, this dish combines flavor and texture that appeals to all ages. Nutritionally, fried drumsticks are a rich source of protein, essential for muscle building and repair. However, the frying process increases their fat and caloric content, primarily due to oil absorption. A typical fried drumstick provides around 12-14 grams of protein, 8-10 grams of fat, and approximately 150-200 calories, depending on preparation methods. They also offer small amounts of micronutrients like niacin (vitamin B3), selenium, and iron.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 12-14 grams of protein per drumstick.
• Selenium contributes to immune system function and thyroid health.
• Iron supports oxygen transport in the blood and helps prevent anemia.

Dietary Considerations

Allergens: Contains chicken, wheat (if breaded with flour), eggs (if used in batter), soy (if soy products are used in seasoning)

Suitable for: High-protein diets, low-carb diets (if not breaded)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breaded with wheat flour), low-fat diets

Selection and Storage

Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Fried drumsticks Nutrition

How much protein and calories are in fried drumsticks?

Fried drumsticks are generally high in protein and calories. A medium fried drumstick (about 100 grams) contains approximately 22 grams of protein and 250-300 calories, depending on the preparation method and batter. The calories can vary significantly if the drumstick is breaded or deep-fried.

Are fried drumsticks suitable for a keto diet?

Fried drumsticks can be suitable for a keto diet if they are prepared without high-carb breading. Using almond flour or pork rinds for breading instead of traditional breadcrumbs helps keep the dish low in carbs, typically under 5 grams of carbs per serving. However, deep-frying can add unhealthy fats, so moderation is recommended.

What are the health benefits and concerns of eating fried drumsticks?

Fried drumsticks provide a good source of protein and essential nutrients like zinc and B vitamins from the chicken itself. However, excessive consumption may lead to health concerns due to high saturated fat and calorie content from frying, which can increase your risk of weight gain and heart disease if eaten in excess.

How many fried drumsticks should I eat in one serving?

A typical serving is about 2 medium-sized fried drumsticks, which provides around 500-600 calories and 44 grams of protein. This is generally considered a reasonable portion, but you should adjust based on your dietary goals and daily calorie needs. Pair them with a side of vegetables to balance your meal.

How do fried drumsticks compare to grilled drumsticks?

Grilled drumsticks are generally healthier than fried drumsticks because they are lower in calories and fat. For example, a grilled drumstick contains around 150-190 calories, whereas the fried version often exceeds 250 calories. Grilling also preserves the natural flavors without the added fats from frying, making it a better option for weight management and heart health.

Data Sources & Scientific References