1 serving (140 grams) contains 430 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken nuggets
Fried chicken nuggets are bite-sized pieces of chicken, typically made from white meat, coated in batter or breadcrumbs, and fried until golden brown. Originating from American fast-food culture, they have become a global favorite due to their convenient size and versatility. Nutritionally, chicken nuggets are a good source of protein, providing approximately 12-15 grams of protein per 100 grams, but they can also be high in unhealthy fats and sodium due to frying and seasoning. The calorie content usually ranges from 250-300 calories per 100 grams, depending on preparation methods. While a quick source of energy and protein, moderation is key when consuming fried chicken nuggets due to their potential contribution to excessive fat and sodium intake.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 12-15 grams of protein per 100 grams.
- Provides selenium, a mineral found in chicken that supports immune function and thyroid health.
- Contains phosphorus, which is vital for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked chicken nuggets in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (73.9°C) before consumption.
Common Questions About Fried chicken nuggets Nutrition
Are fried chicken nuggets high in protein?
Yes, fried chicken nuggets are relatively high in protein, with approximately 8-12 grams per serving (5 pieces, about 150 grams). However, they also contain significant fat and carbohydrates due to the breading and frying process.
Can I eat fried chicken nuggets on a keto diet?
Traditional fried chicken nuggets are not suitable for a keto diet because their breading adds a high amount of carbs, typically around 20-25 grams per serving. However, keto-friendly alternatives can be made using almond flour or pork rinds as breading.
Are fried chicken nuggets healthy?
Fried chicken nuggets are a convenient source of protein, but they are high in saturated fat, sodium, and calories, often exceeding 250-300 calories per serving (5 pieces). Regular consumption can contribute to weight gain and elevate heart disease risk due to their frying method and processed ingredients.
What is the recommended portion size for fried chicken nuggets?
A typical serving size is around 5-6 nuggets or 150 grams, which provides approximately 250-300 calories. Pairing them with a side of vegetables or a salad can help balance the meal nutritionally.
How do fried chicken nuggets compare to grilled chicken nuggets?
Grilled chicken nuggets are healthier than fried ones as they contain less fat and fewer calories, typically around 140-160 calories per 5 pieces. They also avoid the added carbohydrates from breading and are lower in saturated fat, making them a better option for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried chicken nuggets DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
