One cup of Fried cube steak is around 235.4 grams and contains approximately 520.8 calories, 41.7 grams of protein, 31.2 grams of fat, and 20.8 grams of carbohydrates.
Fried Cube Steak is a deliciously tender cut of beef, typically seasoned with a blend of spices and coated in a crispy breading. Originating from Southern cuisine, this comfort food classic is often served with creamy gravy and paired with mashed potatoes or collard greens. While it's a hearty dish, it can be higher in calories and fat due to the frying process. However, using lean cuts of beef and a light breading can make it a more balanced choice. Enjoy this satisfying meal that brings a taste of tradition to your table!
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
