1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried crumbs
Fried Crumbs, often used as a crispy topping or coating, are made by pan-frying or deep-frying breadcrumbs in oil or butter until golden brown. Commonly used in European cuisines, particularly Italian and Japanese dishes, fried crumbs add a crunchy texture and rich flavor to meals like casseroles, pasta bakes, and breaded proteins. Typically prepared with white or whole wheat bread, these crumbs may also include seasonings, herbs, or grated cheese for added taste. While they provide a satisfying crunch, fried crumbs are calorie-dense due to the added fats used in cooking, making them less ideal for low-fat diets. However, using whole-grain breadcrumbs and moderate amounts of heart-healthy oils, such as olive oil, can boost the nutritional profile. Consumed in small amounts, they can enhance dishes without significantly impacting overall health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
