1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried crisp boneless chicken
Fried Crisp Boneless Chicken is a flavorful dish rooted in American comfort cuisine, often inspired by Southern cooking traditions. This dish features boneless chicken pieces that are seasoned with a blend of spices, coated in a mixture of flour and breadcrumbs, then deep-fried to achieve a golden, crispy exterior and tender, juicy meat inside. While it delivers a rich, satisfying taste and protein-packed bite, the frying process increases calorie and fat content due to absorbed oils. To balance its indulgence, opt for preparation methods using heart-healthy oils or air frying to reduce unhealthy fats. Pairing it with fresh vegetables or whole grains can create a more balanced meal. Though high in protein and certain vitamins like B12, moderation is key to enjoying Fried Crisp Boneless Chicken guilt-free while appreciating its distinct texture and savor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
