1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken tenders with sauce
Fried Chicken Tenders with Sauce are a classic comfort food rooted in American cuisine, often enjoyed as a quick meal or snack. The dish features strips of boneless chicken coated in a seasoned breading and deep-fried until golden and crispy. Served with a dipping sauce like honey mustard, barbecue, ranch, or spicy buffalo, the pairing enhances the flavor with a savory or tangy twist. While chicken provides a protein-rich base, the frying process adds extra calories and fat, making moderation key. Opting for baked or air-fried versions and lighter sauces can create a healthier alternative without sacrificing taste.
