Nutrition Facts for The sweetest fried chicken tenders

The Sweetest Fried Chicken Tenders

Image of The Sweetest Fried Chicken Tenders
Nutriscore Rating: 49/100

Indulge in the perfect balance of crispy, savory, and sweet with "The Sweetest Fried Chicken Tenders." These golden-crusted delights are marinated in a rich honey-buttermilk mixture, ensuring each bite is juicy and flavorful. A double dredge in a spiced flour-cornstarch blend creates an irresistibly crunchy exterior, while a finishing drizzle of honey and a dusting of powdered sugar elevate these tenders to a whole new level of deliciousness. Whether served as a crowd-pleasing appetizer or a standout main dish, these fried chicken tenders are sure to impress. Pair them with your favorite dipping sauces or a splash of hot sauce for a customizable treat! Perfect for family dinners, game day snacks, or anytime you’re craving sweet and crispy perfection, this recipe is a must-try for fried chicken lovers.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Chicken tenders
  • 1.5 cups Buttermilk
  • 3 tablespoons Honey
  • 1.5 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Cayenne pepper
  • 4 cups Vegetable oil
  • 0.25 cup Powdered sugar
  • 1 tablespoon Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken tenders in a large bowl. In a medium-sized bowl, mix the buttermilk and 2 tablespoons of honey. Pour the mixture over the chicken, ensuring each tender is fully submerged. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.

2

In another bowl, whisk together the all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper.

3

Remove the chicken tenders from the buttermilk marinade, letting any excess drip off. Reserve the marinade for dredging.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium heat until it reaches 350Β°F (175Β°C). Use a thermometer to maintain a steady temperature.

5

Dredge each chicken tender in the flour mixture, then dip it back into the reserved marinade, and dredge it in the flour mixture a second time, ensuring a thick, even coating. Place the coated tenders on a wire rack to rest for 5 minutes before frying.

6

Carefully add the chicken tenders to the hot oil in small batches to avoid overcrowding. Fry for 6-8 minutes, flipping once halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165Β°F/74Β°C).

7

Transfer the fried chicken tenders to a plate lined with paper towels to drain excess oil.

8

Drizzle the remaining tablespoon of honey over the fried tenders while they are still warm. Sprinkle lightly with powdered sugar for a sweet finishing touch.

9

Serve immediately with hot sauce on the side if desired, or pair with your favorite dipping sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
9196
cal
97.2g
protein
200.6g
carbs
928.4g
fat

Nutrition Facts

1 serving (1870.3g)
Calories
9196
% Daily Value*
Total Fat 928.4 g 1190%
Saturated Fat 142.4 g 712%
Polyunsaturated Fat 538.3 g
Cholesterol 267 mg 89%
Sodium 5837 mg 254%
Total Carbohydrate 200.6 g 73%
Dietary Fiber 4.5 g 16%
Total Sugars 101.5 g
Protein 97.2 g 194%
Vitamin D 4.8 mcg 24%
Calcium 515 mg 40%
Iron 5.6 mg 31%
Potassium 1806 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
4.1%%
87.5%%
Fat: 8355 cal (87.5%%)
Protein: 388 cal (4.1%%)
Carbs: 802 cal (8.4%%)