Nutrition Facts for The sweetest fried chicken tenders
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The Sweetest Fried Chicken Tenders

Image of The Sweetest Fried Chicken Tenders
Nutriscore Rating: 52/100

Indulge in the perfect balance of crispy, savory, and sweet with "The Sweetest Fried Chicken Tenders." These golden-crusted delights are marinated in a rich honey-buttermilk mixture, ensuring each bite is juicy and flavorful. A double dredge in a spiced flour-cornstarch blend creates an irresistibly crunchy exterior, while a finishing drizzle of honey and a dusting of powdered sugar elevate these tenders to a whole new level of deliciousness. Whether served as a crowd-pleasing appetizer or a standout main dish, these fried chicken tenders are sure to impress. Pair them with your favorite dipping sauces or a splash of hot sauce for a customizable treat! Perfect for family dinners, game day snacks, or anytime you’re craving sweet and crispy perfection, this recipe is a must-try for fried chicken lovers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Chicken tenders
  • 1.5 cups Buttermilk
  • 3 tablespoons Honey
  • 1.5 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Cayenne pepper
  • 4 cups Vegetable oil
  • 0.25 cup Powdered sugar
  • 1 tablespoon Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken tenders in a large bowl. In a medium-sized bowl, mix the buttermilk and 2 tablespoons of honey. Pour the mixture over the chicken, ensuring each tender is fully submerged. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.

2

In another bowl, whisk together the all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper.

3

Remove the chicken tenders from the buttermilk marinade, letting any excess drip off. Reserve the marinade for dredging.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain a steady temperature.

5

Dredge each chicken tender in the flour mixture, then dip it back into the reserved marinade, and dredge it in the flour mixture a second time, ensuring a thick, even coating. Place the coated tenders on a wire rack to rest for 5 minutes before frying.

6

Carefully add the chicken tenders to the hot oil in small batches to avoid overcrowding. Fry for 6-8 minutes, flipping once halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165°F/74°C).

7

Transfer the fried chicken tenders to a plate lined with paper towels to drain excess oil.

8

Drizzle the remaining tablespoon of honey over the fried tenders while they are still warm. Sprinkle lightly with powdered sugar for a sweet finishing touch.

9

Serve immediately with hot sauce on the side if desired, or pair with your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
2397
cal
25.0g
protein
92.9g
carbs
223.8g
fat

Nutrition Facts

1 serving (521.8g)
Calories
2397
% Daily Value*
Total Fat 223.8 g 287%
Saturated Fat 33.9 g 170%
Polyunsaturated Fat 134.6 g
Cholesterol 55 mg 18%
Sodium 1127 mg 49%
Total Carbohydrate 92.9 g 34%
Dietary Fiber 1.6 g 6%
Total Sugars 25.0 g
Protein 25.0 g 50%
Vitamin D 1.2 mcg 6%
Calcium 131 mg 10%
Iron 2.6 mg 14%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
4.0%%
81.0%%
Fat: 8064 cal (81.0%%)
Protein: 400 cal (4.0%%)
Carbs: 1488 cal (14.9%%)